Men Workouts

Checkout the amazing bodybuilding, abs, shoulder, triceps, six packs, fitness and crossfit workouts and exercises for all body parts step by step to reach you goal

Whether you are into running or not, you must have heard a lot of people talking about Cairo Runners' Half Marathon these days. And if you are lazy enough not to join, these reasons are about to make you change...
Can anyone train at home? A question that always pops up in our minds, the answer is YES, anyone can train at home, as long as they have workout routine guide, if anyone can train at their home by...
The iForma program is a customized workout program designed for clients to follow at home. The program is a two-month at home program and also includes a full nutrition plan catered strictly for the client. Since the workout and...
It’s totally okay to feel lost or confused and aren’t sure where to begin or what to do at the gym, because we’ve all been there, we’ve all started off as beginners at one point. This article will showcase...
Using only a Pull up bar, you could have a full body workout. Pull up bars are not made only for pull ups. There are so many exercises that could be done on a pull up bar. Here are six...
Before going into details of the best plyometrics exercises, let’s start off by understanding what is Plyometrics? What are the benefits of the plyo exercises? Plyometrics is basically jump training. It is high intensity, explosive, repetitive movements that work several...
This workout is for Intermediate to advanced level 5 Weeks Workout. Biceps & Triceps Workout z hand on cable curls wide hands 3 Sets 10,8,8 z hand push down cable extension 3 Sets 10,8,8 dumbbells curls 3 Sets 10,8,8 z bar skull crusher 3 Sets 10,8,8 z bar curls on horse close...
To burn that belly fat, you need to add cardio and abs workout to your daily workout routine. Do this 15 minute exercise at full intensity with no rest and no pauses. And we guarantee that you will burn away the...
Yoga Headstand Pose When your world turns upside down, it doesn’t always mean that something bad happened. It can be you practicing yoga Headstand or Sirsasana, it may look like it’s a funny trick or something you do to get...
Many weightlifters and bodybuilders, especially who train for muscle mass appear, not only underestimate the importance of cardiovascular training to their workout routine but also they still believe that it will affect their muscle mass. In other words they...
Many people nowadays are either too busy to go to the gym, or can’t afford it. If you are one of those people, then you’re not alone, you can maintain your healthy life and fitness through home fitness program. The...
This workout is for Intermediate to advanced level 5 Weeks Workout. Back Workout Lat pull down cable 4 Sets 10,8,8,6 Seated row machine 3 Sets 10,8,8 Seated row cable 3 Sets 10,8,8 Stretch lat pull down 3 Sets 10,8,8 Reverse dead row bar 3 Sets 10,8,8 Dual hand cable lat pull down 3 Sets 10,8,8 Dead lift bar 4 Sets 12,10,10,8      

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