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Men Excercises

Checkout the amazing bodybuilding, abs, shoulder, triceps, six packs, fitness and crossfit workouts and exercises for all body parts step by step to reach you goal

There are lots of fitness trackers in the market these days. They are all very helpful at tracking your calorie burn and monitoring your workouts. But the more the options are, the more lost you become as with choice...
Chest This training is for intermediate to advanced level and it is concentrated on your incline chest.  If you want more results on your incline chest this training will is suitable for you.   Note: When using an incline chest press, you...
For any newly mother or just any woman who wants to have some bikini time in summer, there is always one common problem; “The belly fat”. However, exercising to lose it might not the easiest or most desirable solution...
Shoulders workouts are a necessary thing, not only for your gym life, but mostly important for your real life. They definitely make arms movement easier, and thus easing endless actions you do everyday; when you lift a suitcase, when...
We could say that both ballet and modern dance are ancestors of contemporary dance. Ballet creates the general concert dance frame work and technical knowledge used or refused by contemporary dance. Contemporary dance is a popular form of dance...
The iForma program is a customized workout program designed for clients to follow at home. The program is a two-month at home program and also includes a full nutrition plan catered strictly for the client. Since the workout and...
It’s totally okay to feel lost or confused and aren’t sure where to begin or what to do at the gym, because we’ve all been there, we’ve all started off as beginners at one point. This article will showcase...
Using only a Pull up bar, you could have a full body workout. Pull up bars are not made only for pull ups. There are so many exercises that could be done on a pull up bar. Here are six...
Before going into details of the best plyometrics exercises, let’s start off by understanding what is Plyometrics? What are the benefits of the plyo exercises? Plyometrics is basically jump training. It is high intensity, explosive, repetitive movements that work several...
This workout is for Intermediate to advanced level 5 Weeks Workout. Biceps & Triceps Workout z hand on cable curls wide hands 3 Sets 10,8,8 z hand push down cable extension 3 Sets 10,8,8 dumbbells curls 3 Sets 10,8,8 z bar skull crusher 3 Sets 10,8,8 z bar curls on horse close...
Yoga Headstand Pose When your world turns upside down, it doesn’t always mean that something bad happened. It can be you practicing yoga Headstand or Sirsasana, it may look like it’s a funny trick or something you do to get...
Many weightlifters and bodybuilders, especially who train for muscle mass appear, not only underestimate the importance of cardiovascular training to their workout routine but also they still believe that it will affect their muscle mass. In other words they...
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