Men Excercises

Checkout the amazing bodybuilding, abs, shoulder, triceps, six packs, fitness and crossfit workouts and exercises for all body parts step by step to reach you goal

This workout is for Intermediate to advanced level 5 Weeks Workout. Back Workout Lat pull down cable 4 Sets 10,8,8,6 Seated row machine 3 Sets 10,8,8 Seated row cable 3 Sets 10,8,8 Stretch lat pull down 3 Sets 10,8,8 Reverse dead row bar 3 Sets 10,8,8 Dual hand cable lat pull down 3 Sets 10,8,8 Dead lift bar 4 Sets 12,10,10,8      
This workout is for Intermediate to advanced level 5 Weeks Workout. Chest Workout Chest press bar flat 4 Sets 12,10,8,6 Incline dumbbell press( bench on 30 degree)  4 Sets 12,10,8,6 Incline bar press 4 Sets 12,10,8,6 Flys on butterfly  4 Sets 12,10,8,6 Flat dumbbell press  4 Sets 10,8,8,6 Decline cable flys 4 Sets 12,10,8,6  
Squats are an important exercise to strengthen and tone your glutes, whether for men or women.  Squats also assist with your core area's & legs. Here are 22 Steps on how to properly do squats and avoid injuries. 1- Start with...
Boost Your Testosterone Workout Chest and Shoulder It is a win-win situation where you can achieve both; increasing your testosterone levels and thereby enjoying a better intimate life also you can finally have the explosive chest and shoulder that...
Boost Your Testosterone Workout Back and Arm No wonder why the back is one of the biggest and strongest bodyparts that when a guy wants to look bigger and more chiseled he directs all of his attention and power towards...
3 Days! No Equipment! Muscle Gain Workout Your schedule is tight? No time to visit the gym? Well no problem; you can have a full body workout while using only dumbbells and your bodyweight. You can maximize your body strength and muscle...
Boost Your TestosteroneWorkout Program Legs While guys always focus their attention on exercises like biceps curls and bench pressing, they forget about how important it is to include multi-joint leg exercises for lean muscle mass, energy,intimate life and fat loss. JUMP...
Testosterone is the heavenly hormone that helps in burning fat also improves mood, sleep, libido, energy, overall health, and quality of life. The fact that the levels of testosterone starts to decline after hitting the age of 30 is...
Start with a high level of strength training in your Chest day, and enjoy the results.   Chest Workout Chest press bar 3 sets 10,8,8 Dumbbell flat press 3 sets 10,8,8 Incline press bar 3 sets 10,8,8 Incline dumbbell press 3 sets 10,8,8 Dumbbell flys 3 sets 10,8,8 Decline bar press 3 sets 10,8,8    
Isn’t it the sexiest thing that most  women care about? Your ‘v-lines’. I think only its name is enough for you to work your ass off at the gym to bring them out. These 3 workouts are really effective for having...
Chest This training is from intermediate to advanced level and its concentrate on your incline chest if you want more results on your incline chest this training will be the suitable one for you.   Note: Any incline chest press, you must...
Back Workout for Bulking This Workout is intermediate training for intermediate level. All machines which mentioned below are "Cybex Eagle". The workout is for 5 weeks. Machine Sets Reps Lat Pull down front 4 10, 8, 8, 6       Machine Sets Reps Row Machine 4 10, 8, 8, 6     Machine Sets Reps Seated Long Row Cable 3 10, 10, 10     Machine Sets Reps Wide Incline...

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