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Your guide to find the way to best bodybuilding gyms, crossfit, fitness classes and home workouts with CairoGyms and have a good look all the time.

It’s totally okay to feel lost or confused and aren’t sure where to begin or what to do at the gym, because we’ve all been there, we’ve all started off as beginners at one point. This article will showcase...
Using only a Pull up bar, you could have a full body workout. Pull up bars are not made only for pull ups. There are so many exercises that could be done on a pull up bar. Here are six...
Before going into details of the best plyometrics exercises, let’s start off by understanding what is Plyometrics? What are the benefits of the plyo exercises? Plyometrics is basically jump training. It is high intensity, explosive, repetitive movements that work several...
This workout is for Intermediate to advanced level 5 Weeks Workout. Biceps & Triceps Workout z hand on cable curls wide hands 3 Sets 10,8,8 z hand push down cable extension 3 Sets 10,8,8 dumbbells curls 3 Sets 10,8,8 z bar skull crusher 3 Sets 10,8,8 z bar curls on horse close...
To burn that belly fat, you need to add cardio and abs workout to your daily workout routine. Do this 15 minute exercise at full intensity with no rest and no pauses. And we guarantee that you will burn away the...
Yoga Headstand Pose When your world turns upside down, it doesn’t always mean that something bad happened. It can be you practicing yoga Headstand or Sirsasana, it may look like it’s a funny trick or something you do to get...
Many weightlifters and bodybuilders, especially who train for muscle mass appear, not only underestimate the importance of cardiovascular training to their workout routine but also they still believe that it will affect their muscle mass. In other words they...
This workout is for Intermediate to advanced level 5 Weeks Workout. Back Workout Lat pull down cable 4 Sets 10,8,8,6 Seated row machine 3 Sets 10,8,8 Seated row cable 3 Sets 10,8,8 Stretch lat pull down 3 Sets 10,8,8 Reverse dead row bar 3 Sets 10,8,8 Dual hand cable lat pull down 3 Sets 10,8,8 Dead lift bar 4 Sets 12,10,10,8      
This workout is for Intermediate to advanced level 5 Weeks Workout. Chest Workout Chest press bar flat 4 Sets 12,10,8,6 Incline dumbbell press( bench on 30 degree)  4 Sets 12,10,8,6 Incline bar press 4 Sets 12,10,8,6 Flys on butterfly  4 Sets 12,10,8,6 Flat dumbbell press  4 Sets 10,8,8,6 Decline cable flys 4 Sets 12,10,8,6  
  Here are a few things you shouldn't be doing if you're trying to get toned fast. If you’re focused on building lean muscle & some definition then you need to work on exercises that simulate more than one muscle and...
According to modern claims, fasting includes spiritual, emotional, and physical benefits. Fortunately, for our ancestors fasting was easier and more efficient. While they used to inhale air saturated with oxygen and free of pollution their body systems cleansed faster. They lived...
Squats are an important exercise to strengthen and tone your glutes, whether for men or women.  Squats also assist with your core area's & legs. Here are 22 Steps on how to properly do squats and avoid injuries. 1- Start with...

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