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Your guide to find the way to best bodybuilding gyms, crossfit, fitness classes and home workouts with CairoGyms and have a good look all the time.

Stress stimulates our bodies to secrete the cortisole hormone, which causes an increase in the abdominal fat and a decrease in the muscle tissue, which in turn results in less calories being burnt. The negative effects of the cortisole hormone...
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  Most guys run into problems when they try to do too much with their shoulder workouts. They usually perform too many workouts thinking that this will get them the bulky shoulders they dream of, and they don’t pay attention to balancing...
Working out your legs is also crucial to maintain a nice symmetry, which is simply the proper balance between the size of each and every one of your body's muscles. (In layman terms, it means you won't look like...
Back for Beginner

Beginner Back Workout

Welcome to the beginner back workout. This workout has been designed for new lifters looking to build some muscle and size on their back. It comprises of 7 sets and 3 exercises, and hits all major back muscles. This workout...
Get a quick Six-Pack The quest for a washboard stomach doesn't begin and end with abdominal workouts, but they are of paramount importance. The aim of this workout is to comprehensively train all the muscles of the core (alternating between...
Training Level: Intermediate Days Per Week: 1 Target Gender: Male & Female   This tricep workout will help you build arm size by focusing on three different training approaches, all used in the same workout. You will be performing this workout only once a week. Power....
Training Level: Beginner Days Per Week: 1 Target Gender: Male & Female This beginners triceps workout comprises of a total of 6 sets and 3 exercises. The workout is designed to hit all three heads of the triceps and prepare them for the next level...
Training Level: Intermediate Days Per Week: 2 Target Gender: Male & Female Workout Description This leg workout will help you build quad and hamstring muscle by focusing on three different training approaches, all used in the same workout. Please note that you will be splitting up your quad and hamstring...
Leg exercise

Beginner Leg Workout

This beginner leg workout is composed of 9 sets and 4 exercises. This workout targets the hamstrings, glutes (butt muscle), quads and calves. To get better results, you should perform this workout onc time a week to allow time for adequate recovery. Training Level: Beginner Times Per Week: 1 Target...
Training Level: Intermediate Days Per Week: 1 Target Gender: Male & Female   The high intensity shoulder blaster workout can be used for a 4 to 6 week cycle, or as a rut buster when you simply want to try something different. This routine is relatively brief (30 minutes),...
This beginners shoulder workout comprises of a total of 9 sets and 4 exercises. Muscle groups worked are the front, middle and side shoulders as well as the traps. This workout should be performed once per week only to...

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