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Your guide to find the way to best bodybuilding gyms, crossfit, fitness classes and home workouts with CairoGyms and have a good look all the time.

Training Level: Intermediate Days Per Week: 1 Target Gender: Male & Female The blast and pump arm building approach combines two different workouts. In the first week you need to concentrate on volume training. On the other hand, the second week involves focusing on training intensity. You can continue to switch between these two...
Training Level: Beginner Days Per Week: 1 Target Gender: Male & Female   This beginner’s bicep workout comprises of a total of 6 sets and 2 exercises. The workout is designed for new lifters and should be used before going on to a...
The beach muscles: chest, biceps and abs. A typical gym rat works these bodyparts hard, while undertraining the rest of the torso. Only a token amount of work is put in for back, shoulders and traps. The typical bro torso attack looks...
The high intensity chest blaster workout can be used for a 4 to 6 week cycle, or as a rut buster when you simply want to try something different. This routine is relatively brief (30 minutes), and can also be used on days...
This beginners chest workout comprises of a total of 7 sets and 3 exercises. Muscle groups worked are the pectoral (chest) muscles. This workout should be performed once per week only to allow for adequate recovery. Training Level: Beginner...
Workout Description This 3 day-per-week whole body toning workout targets people who don’t want to look bulky yet want to tone their bodies and strengthen their muscles. This workout works best with your cardio routine, and it doesn’t matter if you...
Are you a weight training beginner? You don’t know how to start in the gym? Here’s a fitness program for beginners. The program consists of 3 workout days per week, each workout has 3 to 5 exercises, and it’s...
We all do the same, once our vacation starts, the first thing that comes to our minds is “How to look fit on the beach?”. Looking fit makes you confident enough to stay on the beach next to strangers...
We all think that heading to the gym regularly will bring us the intended perfect results. It’s not all about going to the gym more frequent; it’s about hitting the right muscles the best way. We all witnessed those...

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