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Time flies! It feels like only yesterday Balance Gym came to life. This year, believe it or not, balance turns 7. During these past 7 years, Balance managed to become one of the game changers of the fitness scene. In celebration...
Valentine's day is just around the corner. Getting a gift this year or not, we are here for you. We compiled a list of Valentine's day offer from Cairo's best gyms and fitness studios so keep reading. Balance Gym and Hers Offer: Couples...
Mohamed Fahim AKA Konga is a 28-years old professional Egyptian kick-boxer and MMA fighter. Fahim is also the co-founder of Train with the Champions (TWC). After his head-turning performance against 34 players from 18 different countries in the WWE tryouts...
Life is busy; We all have to be somewhere or be doing something right now. This makes us push other important things like taking care of our bodies to the back of our heads. Enters Hassan Gabr. You can do...
The world of social media is unexpected; Marketers create, sometimes they fail, sometimes they succeed, and other times they GO VIRAL. Did you come across balance gym latest campaign  '#احنا_بس_الرجالة'? you probably did. What is the story behind that campaign? The...
2018 is here and it looks like it's gonna be a happy year. here are 2 weeks-worth of great workshops and course to choose from. Zumba® Instructor Training – Basic 1 in 6 October ✘women only✘ January 18 @ 8:30 am - January...
Aswan is a beautiful city, right? people come to Aswan from all over the world. Some travel by plane, others by train, and a few others prefer a less fancy way and cross it on foot. That's right, on...
The TriFactory is incredibly proud to announce the second edition of Aswan42 – the Magdi Yacoub Heart Foundation Marathon, taking place on February 2nd, 2018. The running event, organized in collaboration with the Foundation, will see 100% of proceeds...
2017 was full of achievements, especially in the fitness world. we compiled a list of athletes and fitness figures whom we think shaped our year. Farida Osman Winner of Egypt’s first ever swimming world championship Medal at FINA Swimming World Championships in...
It's time we say goodbye to another year! 2017 was filled with lots and lots of happy moments that have turned into happy memories. To celebrate the new year, we decided to open our 2017 memory box and share...
All we want for Christmas is some good vibes. Today, we bring you some of the best events that are perfect for the holiday season. We have a depression relief class, tango class, yoga, and hiking. Depression Relief Meditation W/...
Maryam has multiple reasons to keep fit, first and foremost she’s a diabetic - this factor alone makes her a very interesting candidate for our interview section. Additionally, she’s smart (a soon to be dentist) beautiful, stylish and newly married...

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