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CrossFit Opens is a worldwide online competition that is 5 weeks long. On the Thursday of every week, a new workout will be released. Every athlete has to do the same workout and submit his or her scores online....
You know those actors and singers with great bodies you see everywhere on TV? Yes, Amr Diab, Ahmed Mekky, and Ahmed El Sakka? Today, we reveal the man behind those great bodies. Mohamed Abou El Naga is the official trainer of celebrities....
If you check your calendar regularly, then you already know that it's this time of year again. That's right, it is time for #UnitedForGood annual charity run by FitSquad Egypt. For the second year in a row, FitSquad partners with Emaar Misr to...
The weather is getting slightly warmer every day. This time of year is great to go do some activities outside. This week, we have listed some of the best outdoors as well as indoors activities that you can check...
Did you just move to a new job? Do you not get along well with some of your coworkers? is building a positive working relationship with your colleagues something that you wish to get the hang of? Socializing with coworkers can be a daunting task...
On Friday, March 23rd, The TriFactory organised The Jungle Run – Brought to you by M2 Developments. This brand new race took place at the historic Giza Zoo, one of the few open green spaces in the heart of...
No matter what we say about her, we could never do this woman justice. Dalya Darwish is not just a regular CrossFit athlete, she is the holder of the title ‘Fittest Woman in Egypt’ for the years 2015, 2016,...
We're only a week away from the beginning of a new month. if you want to end this one right, check out this week's events, see what sparks joy for you, and go attend it. Air Yoga Teacher Training March 27 @...
Mother's day is only a few days away. If you still not sure what to get your mother, we have gathered some of the best gym offers and mother's day events that you can check out. HERS About: Hers doesn't just...
This week is full of interesting events; you can go dancing, run the Giza zoo, or attend one of the many flexibility workshops. Mother’s Day “Dance & Bounce” March 19 @ 6:00 pm - 7:30 pm The event will include: – 6:00 pm Zumba kids. –...
Spinning is a great way to tone up and get fit, but dare we challenge you to 8 hours, back to back, on a stationary bike? Never say never! The masterminds behind The 2018 Official Annual Party on Wheels...
On the 3rd and fourth of February, the fitness scene witnessed the 'Kuwait Open'. The Kuwait Open is a CrossFit competition; it gets held at the Ice Rink in Kuwait. How this CrossFit competition goes is that, over two days,...

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