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"One piece of log creates a small fire, adequate to warm you up, add just a few more pieces to blast an immense bonfire, large enough to warm up your entire circle of friends; needless to say that individuality counts...
Heading to Sahel for a vacation? No problem! These gyms and fitness venues have packed up and moved along to the beach and sand with you! Find your most suitable fitness plan, check out the location, and...
Egypt has undergone massive preparations for the AFRICAN CUP of 2019, which will be taking place starting June 21st and up until July 19th ! As you should know the African cup is the 3rd oldest continental football league, and it...
Heading to the beach This summer?  We have something new to try!  A tinkered innovation that is just suitable for all age groups out there, introduced by Green Marine, who just happened to huddle all the sport...
Another round of TV drama hit our TVs over a week ago. Now that we have seen a few episodes here and there, it's time to contribute with feedback. Which actors you think did the best job...
It all started when Nadia Gamal El Din, Rahet Bally’s Founder, gave birth to her boy, Yassin. Nadia doesn’t have siblings & her friends didn’t have kids yet, so she was looking for a place to answer her questions and...
YOUR GYM’S ladies only branches ( Nasr City- New Cairo) offer ladies everything they need for their wellbeing and their bodies, in just one very vibrant place! Besides the variety of facilities and the professionality of the...
There’s no doubt that sports are a source of inspiration to both players and fans alike, but this time we’re taking a look at a fan who became the source of inspiration to a sports team. The young Zaiden Elgohzy...
The countless national and Middle East championship winner, Mohamed El-Omda has joined the “Battle of the East” this year, In Kuwait, and became the first Egyptian to ever win this fitness competition. He was also among the...
Aya Fouad has quite a list of athletic achievements for being only 25 years old. Aya, who is now The Fittest Woman in Egypt - used to be a former track and field national champ (javelin thrower),...
Farah Omar highlights all the ways Rugby is unique and different from American football. She introduces us to the what’s and how’s of Rugby, and her very own girls team, the AUC Wolves. The...
The bizarre 10 years challenge has taken the internet by storm. Everyone has been uploading 2 photos of themselves with a decade in between, to highlight the change they have been through. In the fitness world, athletes...

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