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Find out best nutrition tips, healthy food, weight loss advice, diet plans and more. Also if your height matches up with your weight using our BMI calculator

“Healthy” and “snacks” seem like two words that are hard to put in one sentence, or so they say! While you’re packing up for a trip to the beach, you can toss these 7 healthy bites in your bag, and...
The beach season is no excuse to refrain from healthy eating habits! We bring to you 8 restaurants in El Sahel that cook healthy dishes options for you to consider, and commit to, so don’t go all...
We have cleansed our bodies during Ramadan, and it’s time to devour in Eid goodies! A well deserved breakfast with tea to start our celebration! Our mothers and grandmothers start out early in the kitchen with their most sacred recipes...
In 2017, Bassem Youssef published a post saying that he has been following a plant based (Vegan) diet for over 4 years ( 6 years now). Bassem stated that he believes eating meat, and animal based products...
listed before you, are 10 of the most common myths about nutrition that just hardly stops being spread. The Salt Myth To lower blood pressure and decrease the risk of heart strokes...
Because we are exposed daily to natural risk factors, like pollution, chemicals, heavy metals, and cancerous substance that put us at risk of intoxication, accumulating our tissues and cells, we have compiled for you a convenient list of:
We’ve pinpointed for you some of the best markets to shop for your organic and diet friendly groceries. Between these cornered markets and out skirted farms you’ll find all the fresh goods you need .
Diet plans are no holy books, but being in control is extremely sexy. IF you follow some regimen, then you definitely have a goal, and whatever goal that may be ( losing weight, building muscles..etc.), it is completely dedicated to...
Diet, weight loss, muscle building, and exercise are subjects of much debate. We will look at the ways that the nutrients and movement combine then utilize them as tools to maximize our body’s potential. That means not only choosing what to...
Before raising your hopes up thinking that there is some secret in this article that will help you lose weight without being in a caloric deficit(eating less than what you burn), i am sorry to disappoint you because unfortunately...
The main reason you need to eat is for energy but have you ever noticed that after eating a plate of pasta you feel anything but energized? In fact, you may feel very sleepy and ready for a nap?...
Technically speaking, A Calorie is an energy required to raise the temperature of one kilogram of water by 1 degree Celsius. In an easier way, The amount of energy in the food determines how hot the water can get,...

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