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Before raising your hopes up thinking that there is some secret in this article that will help you lose weight without being in a caloric deficit(eating less than what you burn), i am sorry to disappoint you because unfortunately...
The main reason you need to eat is for energy but have you ever noticed that after eating a plate of pasta you feel anything but energized? In fact, you may feel very sleepy and ready for a nap?...
Technically speaking, A Calorie is an energy required to raise the temperature of one kilogram of water by 1 degree Celsius. In an easier way, The amount of energy in the food determines how hot the water can get,...
Carbohydrates are sugars that come into 2 main forms; simple & complex. The difference here is how simply & quickly it is digested through your system.   Simple carbohydrates are the quickest source of energy but they’re slowly digested! Complex carbohydrates are rich...
Before tackling the gluten-free diet, let's get to know what is Gluten first? Gluten is a specific type of protein, but not the protein found in meat or eggs. It’s found in wheat, rye, and barley. Following a gluten-free...
Cancer has a major impact on our society & across the world. Many people are diagnosed with & die from cancer each year. Given the food we eat, the pollution we live in & the water we drink, We...
Some think that gluten-free food is for people who have allergy, but the truth is that gluten-free diet has endless benefits and proper digestion comes on top. Most Egyptians suffer from digestion diseases which can be controlled by gluten-free...
Summer is finally here and all that time you spent getting “bikini body ready” for a beach vacation can be undone with this one very common thing. With each bite, each sip, you can undo your very hard work...
Yes healthy is the new sexy! But is it that easy in a country like ours who are raised to have french fries sandwiches for breakfast and grew to believe that pregnant women have to eat for two? To answer...
Your friend visits a nutritionist and she is given a diet plan at which you think is going to be perfect for you as well. You take it from her, stick it on the fridge, and all your family...
Salt is like any other nutrient the body needs if taken without moderation would definitely has bad effects. Consuming too much salt is always associated with high blood pressure. However, salt has some other harmful effects like weight gain...
Deprivation shouldn't be your ultimate goal while trying to follow a healthy diet. You can substitute an ingredient or two and convert a high fat recipe to an extremely healthy one with the same delicious taste. 1. Applesauce instead of...

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