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Find out best nutrition tips, healthy food, weight loss advice, diet plans and more. Also if your height matches up with your weight using our BMI calculator

If you’re big on fitness, sports or just want to stay healthy and fit, then you’re probably going to love this: HiPRO is now coming to Egypt. HiPRO is a high protein drink and will be available...
There is no doubt that we consume less water during the winter, which may dehydrate our bodies. Luckily though, delicious winter fruits have a good amount of water content and adding these fruits to your diet will definitely help you...
Given the instability of the weather and the indecision of winter this past period, it is important to protect our bodies from the risk that the non-stop change in the weather puts our bodies at. Enriching our...
Meal prepping is basically choosing and putting aside time to prepare food in order to make eating during the week easier. It helps you eat healthier, save time and money, and reduce stress. There are a few methods to do...
Condiments, sauces, and dressings are used to marinate, boost flavor, and make certain dishes more appealing. Deceivingly harmless, some of these food additives contain way more fats and sugars than you’d expect. Other condiments are low in calories but high...
While you may not easily be able to find stuff like mycoprotien and tempeh in the Egyptian market, Egypt’s cuisine is naturally rich in vegan protein sources, with staples like فول (fava beans), طعمية (Falafel), and شوربة...
“Healthy” and “snacks” seem like two words that are hard to put in one sentence, or so they say! While you’re packing up for a trip to the beach, you can toss these 7 healthy bites in your bag, and...
The beach season is no excuse to refrain from healthy eating habits! We bring to you 8 restaurants in El Sahel that cook healthy dishes options for you to consider, and commit to, so don’t go all...
We have cleansed our bodies during Ramadan, and it’s time to devour in Eid goodies! A well deserved breakfast with tea to start our celebration! Our mothers and grandmothers start out early in the kitchen with their most sacred recipes...
In 2017, Bassem Youssef published a post saying that he has been following a plant based (Vegan) diet for over 4 years ( 6 years now). Bassem stated that he believes eating meat, and animal based products...
listed before you, are 10 of the most common myths about nutrition that just hardly stops being spread. The Salt Myth To lower blood pressure and decrease the risk of heart strokes...
Because we are exposed daily to natural risk factors, like pollution, chemicals, heavy metals, and cancerous substance that put us at risk of intoxication, accumulating our tissues and cells, we have compiled for you a convenient list of:

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