Nutrition Articles

Find out best nutrition tips, healthy food, weight loss advice, diet plans and more. Also if your height matches up with your weight using our BMI calculator

Your friend visits a nutritionist and she is given a diet plan at which you think is going to be perfect for you as well. You take it from her, stick it on the fridge, and all your family...
Salt is like any other nutrient the body needs if taken without moderation would definitely has bad effects. Consuming too much salt is always associated with high blood pressure. However, salt has some other harmful effects like weight gain...
Deprivation shouldn't be your ultimate goal while trying to follow a healthy diet. You can substitute an ingredient or two and convert a high fat recipe to an extremely healthy one with the same delicious taste. 1. Applesauce instead of...
Who said that being on a healthy diet doesn't co-exist with having a dessert. Check the below places to buy healthy desserts and keep your weight in check. 1. Pink Berry Instagram: pinkberryme Facebook: Pink berry Address City Stars, Maadi City Center, Sun...
Studies have shown that eating nuts regularly is very beneficial for your heart, they prevent heart diseases by 60%. Nuts are rich in protein, vitamin E, and zinc, and what’s cool about nuts is that you can eat anytime...
I love chocolates, but I'm on a healthy diet. This is a common conflict for all chocolate lovers who are keen on following a healthy diet. However a healthy diet doesn't mean starving yourself from the food you love to...
What’s easier and more convenient than healthy recipes and healthy food update delivered to your couch while surfing Instagram? Let’s admit it, foodies are one of the 5 best inventions in the last 10 years! However, we’re always looking...
It’s not about some written ingredients and steps to follow to make a healthy smoothie. There are some criteria to take in consideration to produce a healthy, yet yummy one that could work as a snack with any combination...
The cinema is always considered the biggest place that includes all the unhealthy high calorie snack options. If you want to stay away from these seductive options, you need to find healthy as well as delicious substitutes. Here is...
Eating outside your home is no longer a big deal, as long as you keep on following your healthy diet. Here is a list of Cairo’s top healthy food options that will make you abandon fast food. Kcal Taking charge of...
Yes Fatty food can help you be skinnier, here is a list of these foods that you should include in your diet: Olive Oil A recent study has shown that an olive-oil-rich diet produces higher levels of adiponectin than a high-carb...
Here are some facts that will make you reconsider the way in which you think of coffee: 1- You don’t need coffee when you first wake up Have you ever thought that your body needs coffee in specific times? Your body...

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