Nutrition Articles

Find out best nutrition tips, healthy food, weight loss advice, diet plans and more. Also if your height matches up with your weight using our BMI calculator

I love chocolates, but I'm on a healthy diet. This is a common conflict for all chocolate lovers who are keen on following a healthy diet. However a healthy diet doesn't mean starving yourself from the food you love to...
What’s easier and more convenient than healthy recipes and healthy food update delivered to your couch while surfing Instagram? Let’s admit it, foodies are one of the 5 best inventions in the last 10 years! However, we’re always looking...
It’s not about some written ingredients and steps to follow to make a healthy smoothie. There are some criteria to take in consideration to produce a healthy, yet yummy one that could work as a snack with any combination...
The cinema is always considered the biggest place that includes all the unhealthy high calorie snack options. If you want to stay away from these seductive options, you need to find healthy as well as delicious substitutes. Here is...
Eating outside your home is no longer a big deal, as long as you keep on following your healthy diet. Here is a list of Cairo’s top healthy food options that will make you abandon fast food. Kcal Taking charge of...
Yes Fatty food can help you be skinnier, here is a list of these foods that you should include in your diet: Olive Oil A recent study has shown that an olive-oil-rich diet produces higher levels of adiponectin than a high-carb...
Here are some facts that will make you reconsider the way in which you think of coffee: 1- You don’t need coffee when you first wake up Have you ever thought that your body needs coffee in specific times? Your body...
Here’s a weight loss plan that really works! Check out how to drop two pounds a week by cutting 500 calories daily, without workout. 1.   Tapping Have you ever thought that your skinnier friends are probably fidgeters, and by fidgeters...
Achieving your fitness goals and dreams come from hard work and paying careful attention to everything you eat. Following nutrition plan means that you should only have meals that have low calories but it doesn’t mean that all low-calorie...
Weight loss, exercise, and looking your best The truth is this: if women have a certain amount of weight that they want to lose, they can actually lose it by cutting calories only.  If one reduces 500 calories out of...
Breakfast is considered the most important meal. A good breakfast fuels you up and gets you ready for the day. In general, kids and teens who have their breakfast are more energetic, do better in school, and eat healthier throughout...
I am not a big fan of diets especially that many have the misconception that diets can be summarized in a piece of paper. Each time you go, the doctor pulls out a paper and hands it on to...

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