Nutrition Articles

Find out best nutrition tips, healthy food, weight loss advice, diet plans and more. Also if your height matches up with your weight using our BMI calculator

Our bodies aren't alike, some may store their fat in their butt or belly, some store it in their arms and legs, it differs according to genetics. And so does the fat burning process, we can't target specific areas in...
You may be aware of all the good foods that you should include in your diet, like fresh fruits and vegetables. But do you know that some foods can kill you? Unhealthy foods can lead to serious health problems, Especially...
All sugar is sugar consuming sugar in large quantities has deleterious effects on your health -- studies have linked it to obesity, diabetes and increased risk of heart disease, to name a few. Sure, you need carbohydrates, which include both complex and...
Do you exert a lot of effort in the gym, following a specific fitness program, however you can’t lose weight. The main factors of not losing weight are listed below:   1. Muscle weighs more than fat         Sometime when you’re building muscles,...
Face it, we've all been there before. You know that time of day when you always feel like you've hit the proverbial (and maybe literal) wall...you start to drag, time passes very slowly, and you feel like it is...
We all have that one friend who can eat large-size fries, donuts and loads of spaghetti and never seem to gain weight. Is it just luck, or does this person have a weight-maintenance secret that we all need to know? Eat A...
1. Eggs They're economical, convenient and packed with hunger-squelching protein. Even though some old refrigerators have those cute, perfectly shaped egg holders in the door, store them in their original containers on one of the shelves. 2. Fresh Fruit & Vegetables Keep these in...
Food comas get old real quick. If you struggle with overeating and portion control, it's time to rethink old habits and redesign your relationship with meals. Start with these 11 straightforward tips: 1. Know your needs When your diet doesn't feel...
Feel like you don't lose weight even if you stick to your diet? Here are the top 8 mistakes that might be slowing your weight loss Mistake #1: You Have a Wimpy Breakfast If you usually spread some butter on a piece of...
Age: 12 to 24 months Signs of readiness Can start to use a spoon (though proficiency will take a while!) What to feed Whole milk Other dairy (soft pasteurized cheese, full-fat yogurt and cottage cheese) Same food as rest of family, mashed or chopped into...

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