Nutrition Articles

Find out best nutrition tips, healthy food, weight loss advice, diet plans and more. Also if your height matches up with your weight using our BMI calculator

We all have that one friend who can eat large-size fries, donuts and loads of spaghetti and never seem to gain weight. Is it just luck, or does this person have a weight-maintenance secret that we all need to know? Eat A...
1. Eggs They're economical, convenient and packed with hunger-squelching protein. Even though some old refrigerators have those cute, perfectly shaped egg holders in the door, store them in their original containers on one of the shelves. 2. Fresh Fruit & Vegetables Keep these in...
Food comas get old real quick. If you struggle with overeating and portion control, it's time to rethink old habits and redesign your relationship with meals. Start with these 11 straightforward tips: 1. Know your needs When your diet doesn't feel...
Feel like you don't lose weight even if you stick to your diet? Here are the top 8 mistakes that might be slowing your weight loss Mistake #1: You Have a Wimpy Breakfast If you usually spread some butter on a piece of...
Age: 12 to 24 months Signs of readiness Can start to use a spoon (though proficiency will take a while!) What to feed Whole milk Other dairy (soft pasteurized cheese, full-fat yogurt and cottage cheese) Same food as rest of family, mashed or chopped into...

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