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Check these two healthy recipe ideas by Chef May Yacoubi 1. Asian Quinoa Salad with Chicken and Cajun Nuts (Gluten free, Dairy free, Sugar free) Serves 4 Ingredients: 1 cup cooked and cooled quinoa 2 grilled chicken breasts Handful of finely chopped chives...
Many of us want to lose weight. We want to lose it fast, maybe because we have a special occasion coming up. We understand. However, under all circumstances, you should not be eating less than 1200 calorie per day. Why,...
"But diet soda please." And you think you are in the safe side. However, diet soda has many damages to health and not even a good choice when it comes to losing weight. Check below 5 damages of diet soda:   ...
The main reason you need to eat is for energy but have you ever noticed that after eating a plate of pasta you feel anything but energized? In fact, you may feel very sleepy and ready for a nap?...
Healthy food with low calories packed in doesn't necessarily be not delicious or appealing, you can have tasty meals yet healthy and with low calories Here are some of those meals Breakfast Burrito Stuff a La Tortilla Factory Smart & DeliciousLow Carb, High...
On very casual day at the mall, your kid will definitely stop you by the candy booth. You find his eyes piercing through all the candies there. It is not only about your heart as a mother that has...
Carbohydrates are sugars that come into 2 main forms; simple & complex. The difference here is how simply & quickly it is digested through your system.   Simple carbohydrates are the quickest source of energy but they’re slowly digested! Complex carbohydrates are rich...
Before tackling the gluten-free diet, let's get to know what is Gluten first? Gluten is a specific type of protein, but not the protein found in meat or eggs. It’s found in wheat, rye, and barley. Following a gluten-free...
Almost all of us know the good things that should be included in our Suhoor. However, not many people are aware of the things that shouldn’t be included. That’s why most of us feel thirsty or hungry by the...
Every Ramadan brands compete to create the sexiest desserts. We see new dessert inventions every year like red velvet basbousa, konafa nutella, konafa blueberry and much more. Add to the list your mama’s homemade desserts. If you surrender to...
Ramadan day is tight and we only have 2 meals and barely 1 snack a day. That's why we want to make the best of what we eat and choose foods that will give us the nutrients we need...
Cancer has a major impact on our society & across the world. Many people are diagnosed with & die from cancer each year. Given the food we eat, the pollution we live in & the water we drink, We...

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