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Find out best nutrition tips, healthy food, weight loss advices, diet plans and more. Also if your height matches up with your weight using our BMI calculator

Healthy food with low calories packed in doesn't necessarily be not delicious or appealing, you can have tasty meals yet healthy and with low calories Here are some of those meals Breakfast Burrito Stuff a La Tortilla Factory Smart & DeliciousLow Carb, High...
On very casual day at the mall, your kid will definitely stop you by the candy booth. You find his eyes piercing through all the candies there. It is not only about your heart as a mother that has...
Carbohydrates are sugars that come into 2 main forms; simple & complex. The difference here is how simply & quickly it is digested through your system.   Simple carbohydrates are the quickest source of energy but they’re slowly digested! Complex carbohydrates are rich...
Almost all of us know the good things that should be included in our Suhoor. However, not many people are aware of the things that shouldn’t be included. That’s why most of us feel thirsty or hungry by the...
Every Ramadan brands compete to create the sexiest desserts. We see new dessert inventions every year like red velvet basbousa, konafa nutella, konafa blueberry and much more. Add to the list your mama’s homemade desserts. If you surrender to...
Ramadan day is tight and we only have 2 meals and barely 1 snack a day. That's why we want to make the best of what we eat and choose foods that will give us the nutrients we need...
Cancer has a major impact on our society & across the world. Many people are diagnosed with & die from cancer each year. Given the food we eat, the pollution we live in & the water we drink, We...
Craving a dessert but you're following a healthy diet? No need for the conflict, , the healthy foodie gives you many healthy recipes to satisfy your sweet tooth without feeling guilty. Coconut Macaroons Ingredients 1/4 cup egg whites 1 cup shredded...
Some think that gluten-free food is for people who have allergy, but the truth is that gluten-free diet has endless benefits and proper digestion comes on top. Most Egyptians suffer from digestion diseases which can be controlled by gluten-free...
Summer is finally here and all that time you spent getting “bikini body ready” for a beach vacation can be undone with this one very common thing. With each bite, each sip, you can undo your very hard work...
Yes healthy is the new sexy! But is it that easy in a country like ours who are raised to have french fries sandwiches for breakfast and grew to believe that pregnant women have to eat for two? To answer...
Your friend visits a nutritionist and she is given a diet plan at which you think is going to be perfect for you as well. You take it from her, stick it on the fridge, and all your family...
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