Nutrition

Find out best nutrition tips, healthy food, weight loss advices, diet plans and more. Also if your height matches up with your weight using our BMI calculator

Sushi, bad or good for my health? Do those small bites hide inside many calories? You decide! Precede it with a low fat soup or salad Portion control is very tricky when it comes to sushi! The fact that you...
Salt is like any other nutrient the body needs if taken without moderation would definitely has bad effects. Consuming too much salt is always associated with high blood pressure. However, salt has some other harmful effects like weight gain...
Lentil soup has always been a warm-hearted companion in Winter. Perfectly it's not just an indulging soup, it has endless benefits for your health too. Here are some of them and a healthy recipe to make. 1. Important source of...
Deprivation shouldn't be your ultimate goal while trying to follow a healthy diet. You can substitute an ingredient or two and convert a high fat recipe to an extremely healthy one with the same delicious taste. 1. Applesauce instead of...
Who said that being on a healthy diet doesn't co-exist with having a dessert. Check the below places to buy healthy desserts and keep your weight in check. 1. Pink Berry Instagram: pinkberryme Facebook: Pink berry Address City Stars, Maadi City Center, Sun...
Studies have shown that eating nuts regularly is very beneficial for your heart, they prevent heart diseases by 60%. Nuts are rich in protein, vitamin E, and zinc, and what’s cool about nuts is that you can eat anytime...
Since childhood we were bombarded with many nutritional tips from our fathers and mothers that are inherited from our grandparents. Although we have a huge nutritional mythical heritage, not all the nutrition facts that were said by our grandparents...
We all know by heart that "An apple a day keeps the doctor away." Moreover, there are many other kinds of food that have very high nutritional value that makes consuming a recommended amount of them a guarantee for...
As healthy is becoming the new sexy, everybody is becoming conscious about their health. Many people has transformed their lifestyle and started changing their eating habits. They aren't just concerned about the low calorie count and fat intake. However, they're becoming...
It's not just about eating healthy foods because sometimes the way of preparing the food turns it to unhealthy one. Pay attention to the following ways that we all mistakenly do:   Heating oil to the smoke point When we're making...
Aside from following a healthy diet and applying portion control, there are some tricks that you can use to eat less because it's about the mind and the eye before the stomach. So if you deceived your mind and...
In this article we will cover some parts about supplements and how you can choose them. Without experts or nutritionists you can choose your right supplements. First of all, you need to know yourself. First (information) First of all, you have to know...

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