Nutrition

Find out best nutrition tips, healthy food, weight loss advices, diet plans and more. Also if your height matches up with your weight using our BMI calculator

It's not just about eating healthy foods because sometimes the way of preparing the food turns it to unhealthy one. Pay attention to the following ways that we all mistakenly do:   Heating oil to the smoke point When we're making...
Aside from following a healthy diet and applying portion control, there are some tricks that you can use to eat less because it's about the mind and the eye before the stomach. So if you deceived your mind and...
In this article we will cover some parts about supplements and how you can choose them. Without experts or nutritionists you can choose your right supplements. First of all, you need to know yourself. First (information) First of all, you have to know...
Eating the wrong food before your workout is as bad as exercising on an empty stomach. In the second you don't have the needed energy and in the first the energy is not consumed in the right thing. That's...
When you start going to the gym, you will definitely find someone advise you to cut carbs in order to lose weight and have better results from your workout. However, the benefits of carbs can't be replaced by any...
Breakfast is definitely the most important meal for your kid especially for his school day as he probably needs some fuel after long hours of sleep and if he skipped this meal, it's more likely to feel tired during...
With the beginning of the school year, every mother dives in confusion about what to put in her kids' lunch box. She wants to balance between giving healthy items that give her kids the essential nutrients they need for...
Believe it or not! Yes, there are certain foods you can eat with gaining an extra calorie! This is not because they contain no calories, but because they are low in calories and the calories burnt during digesting them...
Few days for Adha feast and our dining tables have to have some meat dishes. To eat or not to eat? We're bringing you some healthy grilled meat recipes to eat meat as the usual feast tradition and stay healthy...
Some mixed vegetables and you are making a healthy choice. However salad might not always be equal to healthy! There are some items that can add some calories to your salad without you paying attention.   Olive oil It’s always perceived...
I love chocolates, but I'm on a healthy diet. This is a common conflict for all chocolate lovers who are keen on following a healthy diet. However a healthy diet doesn't mean starving yourself from the food you love to...
The sea breeze makes you feel hungry and its fabulous view encourages you to eat especially if you did some effort swimming. No worries! But stick to healthy snacks that will help you keep your desired weight and benefit...

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