Nutrition

Find out best nutrition tips, healthy food, weight loss advices, diet plans and more. Also if your height matches up with your weight using our BMI calculator

When you start going to the gym, you will definitely find someone advise you to cut carbs in order to lose weight and have better results from your workout. However, the benefits of carbs can't be replaced by any...
Breakfast is definitely the most important meal for your kid especially for his school day as he probably needs some fuel after long hours of sleep and if he skipped this meal, it's more likely to feel tired during...
With the beginning of the school year, every mother dives in confusion about what to put in her kids' lunch box. She wants to balance between giving healthy items that give her kids the essential nutrients they need for...
Believe it or not! Yes, there are certain foods you can eat with gaining an extra calorie! This is not because they contain no calories, but because they are low in calories and the calories burnt during digesting them...
Few days for Adha feast and our dining tables have to have some meat dishes. To eat or not to eat? We're bringing you some healthy grilled meat recipes to eat meat as the usual feast tradition and stay healthy...
Some mixed vegetables and you are making a healthy choice. However salad might not always be equal to healthy! There are some items that can add some calories to your salad without you paying attention.   Olive oil It’s always perceived...
I love chocolates, but I'm on a healthy diet. This is a common conflict for all chocolate lovers who are keen on following a healthy diet. However a healthy diet doesn't mean starving yourself from the food you love to...
The sea breeze makes you feel hungry and its fabulous view encourages you to eat especially if you did some effort swimming. No worries! But stick to healthy snacks that will help you keep your desired weight and benefit...
Spending a vacation at Sahel is no longer an excuse to violate your healthy diet and binge on fast fatty food. We're bringing you a list of top healthy restaurants at North Coast: Healthy to the maximum InSeason El Corte Mall, Hacienda...
Ramadan day is tight and we only have 2 meals and barely 1 snack a day. That's why we want to make the best of what we eat and choose foods that will give us the nutrients we need...
Ramadan is the month of tall dining tables with many Egyptian dishes that are irresistible. However, Ramadan shouldn’t be an excuse for not following our style of healthy eating. Good news! We’re bringing you 4 yummy dishes that you can...
Few days and Ramadan will be here and getting ready for it doesn’t mean a schedule stick on the fridge with the new recipes you will try. Your body needs to get ready for fasting in order to avoid...

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