Nutrition

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What you need: 4 oz Ground turkey 3 Whole eggs 6 Egg whites 1 cup of chopped green and red peppers 1 whole mushroom 3 tablespoons of olive oil 1 teaspoon of black pepper   Directions: Brown ground turkey in a skillet over medium/high heat. Once finished, drain excess...
It happens to almost every and each one of us to have a busy work day and you just have to fill your hunger with whatever you find along your way, and we all know that most of these...
Year after another, you set your mind to change your life, follow the diet plan that will help you lose the weight your body needs, but you find yourself stuck with doing nothing. This doesn't mean that you don’t...
What you need: 350 gm. Boneless skinless chicken breast 1 tsp. Honey 1 tsp. orange juice 1 tsp. Lemon juice   Directions: Preheat oven to 375 degrees F. Coat a baking pan with Pam spray and then place chicken in pan. In a separate bowl, combine honey, orange...
The almond and banana breakfast drink   What you need: 1 frozen (or fresh) medium banana 1 cup (8 ounces) plain yogurt 100ml ice cold water (omit if using frozen banana) 1 ounce ground almonds 1 cup raw oats 1 scoop protein powder (You can use any...
What you need: 150g (5oz) tuna (preferably fresh tuna) 2 tbsp. extra virgin olive oil 2 large tomatoes (about 250g / 9oz) 1 medium mild onion (thinly sliced) 1 small avocado (about 150g / 5oz) 1 tbsp. lemon juice 1 tbsp. chopped fresh oregano 1 tsp. sea...
For everyone who doesn’t know what the gastric bypass surgery is, gastric bypass is surgery that helps you lose weight in such a short period of time. The surgery changes how your stomach and small intestine handle food so...
You want to lose weight, but your passion for food makes it so hard to happen, you keep on thinking that you are going through a struggle, a battle that you fail to win, you want to look fit...
What if you can eat all you want without any increase in body weight? Surely, there will be no pizza, pasta, or fast food included; but in the end it is food that is considered extremely low-calorie and high...
If you want to build your body muscles and get your required dosage of needed nutritions, This Low fat chicken recipe is definitely for you: What you need: 5 Oz boneless chicken breast 5 Cups sliced raw mushroom 1 whole red pepper 1/4 cup...
Eating well gives your toddler the energy he needs to learn and grow. And it'll help him stay healthy, maintain a healthy weight, and establish good lifelong eating habits. Here are some ways to make nutritious food the most...
While we are unable to accurately display a percentage of failed diets we can say that most efforts result in short-term weight loss due to calorie reduction and unfortunately lead to further weight gain. Just in case your diet...

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