Nutrition

Find out best nutrition tips, healthy food, weight loss advices, diet plans and more. Also if your height matches up with your weight using our BMI calculator

Ask any bodybuilder or serious athlete what they consider the most important aspect of their training and they will likely tell you that it has to do with proper nutrition. If you really want to get the best results...
Carbohydrates are one of the best energy sources for your body. They enable you to run long distances, sprint faster, and endure grueling workouts. Studies has shown that large pre-workout carb intake can result in better performances for workout routines that last more than two hours....
Yes, it's possible to have some deliciously "grilled" lamb chops this Eid without that guilty feeling after eating, because it's all healthy and delicious, so you don't have to worry about your healthy lifestyle this Eid. Lamb Chops Recipe: 1/4 cup distilled...
Have you ever tried to read the nutrition facts labelled on you food? Have you ever thought about the number of calories packed in the MacDonald's cheese burger you usually eat on your mid-work day? Well, eating junk food one time every...
This blessed time has, this year, arrived in the summer season along with its sweet fruit variety. All this heat though, will tire us out quicker during our fast. So, here are ten fruits that can keep us hydrated...
Our bodies aren't alike, some may store their fat in their butt or belly, some store it in their arms and legs, it differs according to genetics. And so does the fat burning process, we can't target specific areas in...
You may be aware of all the good foods that you should include in your diet, like fresh fruits and vegetables. But do you know that some foods can kill you? Unhealthy foods can lead to serious health problems, Especially...
All sugar is sugar consuming sugar in large quantities has deleterious effects on your health -- studies have linked it to obesity, diabetes and increased risk of heart disease, to name a few. Sure, you need carbohydrates, which include both complex and...
Do you exert a lot of effort in the gym, following a specific fitness program, however you can’t lose weight. The main factors of not losing weight are listed below:   1. Muscle weighs more than fat         Sometime when you’re building muscles,...
Face it, we've all been there before. You know that time of day when you always feel like you've hit the proverbial (and maybe literal) wall...you start to drag, time passes very slowly, and you feel like it is...
We all have that one friend who can eat large-size fries, donuts and loads of spaghetti and never seem to gain weight. Is it just luck, or does this person have a weight-maintenance secret that we all need to know? Eat A...
 The most popular diets. 5:2 diet Dukan diet Paleo diet Atkins diet Alkaline diet Cambridge diet South Beach diet Slimming World diet Slim-Fast diet LighterLife diet WeightWatchers diet Rosemary Conley diet Jenny Craig diet   5:2 diet The 5:2 diet is based on a principle known as intermittent fasting (IF) – where you eat normally...

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