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2017 was full of achievements, especially in the fitness world. we compiled a list of athletes and fitness figures whom we think shaped our year. Farida Osman Winner of Egypt’s first ever swimming world championship Medal at FINA Swimming World Championships in...
No one can deny how prosperous the bodybuilding industry in Egypt is. If you're in doubt or haven't been following up with the news, we have compiled a list of some of Egypt's top body builders and their biggest...
Maryam has multiple reasons to keep fit, first and foremost she’s a diabetic - this factor alone makes her a very interesting candidate for our interview section. Additionally, she’s smart (a soon to be dentist) beautiful, stylish and newly married...
For everyone struggling with his/her weight the only thing stopping you from achieving your dream goal is You! Neither you genes nor your food addiction it's all about your relation with your mind. Here is a successful story about...
Renowned as the king of functional fitness Anas has made quite a name for himself as the trainer de mode in Cairo today. Gold’s gym has recognized his unique contribution to the field by naming him the best trainer...
Seif, can you tell us a little bit about yourself? I’m Seif el Din el Nokaly, I am 34 years old Construction Engineer.  I started going to Crossfit stars back in 2013 just to lose a few kilos, but it...
We’re humans, we constantly need motivation and reminders to keep us going and turn our dreams into realities. Today, we bring you a success story that we believe will make your day more productive, if not your entire year....
We interviewed the CrossFit athlete Rana El Deeb, the fittest woman in Egypt for the year 2017 and the winner of the 9th place at the 2017 El Fit competition. Can you tell us about your background? I have no sports background, other than...
Straight from the land of the pharaohs, don't miss this exciting competition in a country with an amazing history, decades of compelling civilization; from temples, statues, pyramids, and mummies to art, food and plenty of new things to see...
Can you tell us a little bit about yourself? My name is Doctor Mohamed Wafaay Makady. I have a master degree in Physical Therapy, A DPT in Physical Therapy, and an advanced manual therapy diploma from Sheffield, UK.  In 2011, I...
Not all who wander are aimless. Especially not those who seek truth beyond tradition, beyond definition, beyond the image. I am often asked, “How did you come about being a yoga teacher?” My answer is “Yoga found me”. Three years...
A few weeks ago, we shared with you a list of the rising female stars of CrossFit. Today, we decided to share with you the male version - the promising names of male CrossFitters. If you like keeping up with...
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