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Amy Baky, mother of two boys (10 and 12 years old), a diabetic athlete, and an artist, is a dauntless mother model. Amy is now part of the NGO control team, who aids in raising awareness about the importance...
Amany Khalil,  an Egyptian mother and wife, has found meaning and freedom in running. Starting in the US 26 years ago, she has completed 20 full marathons, and 2 out of the top 6 marathons in the...
Sometimes, life creates extreme challenges for us so that we become aware of our strength, so that we may know ourselves. A passion for something, for anything is a mighty weapon in any battle we...
Farida Eid is living proof you could have it all. She’s a 22 years old logistics management student at the Arab academy, and a professional  swimmer at Heliolido sports club. She joined the Egyptian national swimming team in 2014,  and...
Lidia Mahmoud, a nutrition and CrossFit coach tells us a story, or more like a miracle that she has witnessed during a challenge she chose to tackle, she hopes this story reaches all those in need of assurance that what...
Aya El Tayeb, a 28 years old lady, has dedicated a few years of her life to accomplish an 82 Kgs weight loss. Her main driving force is beyond social norms, she wanted to improve her quality of life...
Aia Faham has movie star good looks and a positive outlook to match. Her insatiable passion for Yoga is well documented in her beautiful Instagram account. This humble yogi has a bit of hero as she doles out some pretty...
Who doesn't appreciate good content, especially when it's educational? We compiled a list of athletes who post good and high-quality educational content on their Instagram accounts. Hassan Gabr
Back in 2009, a young man had just finished his 4-year study at the faculty of commerce. He, like most his age, got a job right away in the field of HR. In fact, he worked for...
Social media has become the go to space for anyone and everyone interested in health and fitness, so much so it’s hard to evaluate what´s mere eye Candy and stunts from what’s useful and inspirational. With that in mind...
Doctor Mohamed Wafaay Makady has a masters degree in Physical Therapy, A DPT in Physical Therapy, and an advanced manual therapy diploma from Sheffield, UK. He opened his own physical therapy clinic, ‘Physio cure’, back in 2014. He is now known...
Bahaa El Brolosy   Morning: Mechatronics Engineer Night: A trainer, athlete, and a Co-founder at Fitiology. Time management tip: Prioritize wisely Omar Mohsen   Morning: Marketing Manager in one of the mobile operators Night: A L2 CrossFit Coach at Engine 38. He coaches and trains daily at the...

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