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Protein bars are a staple in the health food aisle, but some have enough sugar that they could be called candy bars. With hundreds on the market, how can you tell which are good for you? From weight loss to...
Whey is left over when milk is coagulated during the process of cheese production, and contains everything that is soluble from milk. Whey protein is considered a complete protein and contains all 9 essential amino acids and is low in...
Losing weight isn't easy, but supplements can help. Find out exactly which ingredients burn fat, boost energy, and stave off hunger. The secret to getting in your best shape is always going to be good nutrition and smart training. However, finding...
The term steroids normally are associated with reference to a class of drugs that are used to treat a variety of medical conditions. Steroids have several uses for medical purposes, such as maintaining sexual characteristics in males following surgery...
Why do the majority of people who go to the gym to build muscle know so little of amino acids and protein, and their importance in achieving our goal of muscle building? Amino acids; everyone has heard of them, protein powders list them....
Increase your chances of accomplishing your short and long-term health and fitness goals through the simple addition of the sunshine vitamin. With summer long gone, are you finding it increasing difficult to get out and enjoy a little fresh air...
Scientifically researched supplements that could help you lose fat and build lean muscle mass. Don't forget your daily dose. Been to the health and sports nutrition store lately? There are so many products that if you’re a guy who’s simply...
You need to make protein your starting point, no matter what your fitness goals are. Muscle is composed of protein, so in order to build bigger guns you’ll need to make sure you’re getting enough of this powerful macro-nutrient; research confirms...
Creatine is without a doubt one of the most popular and well-researched supplements on the market. By increasing the amount of energy available for short-duration, high-intensity exercise, creatine allows lifters to push themselves harder in the gym and ultimately...
Creatine can do a lot for your workout—especially if you take it at the right time. From boosting strength to building muscle to improving productivity, there are plenty of science-backed benefits linked to the popular workout supplement creatine. And according to new research...

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