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Tips and Advices

Discover the best Health and Fitness tips with CairoGyms.com

Hunger is such a bad feeling; every time you are hungry it is like a test to your willpower and a threat to your diet plan, either you quit your diet and eat whatever you set your eyes on,...
There are lots of fitness trackers in the market these days. They are all very helpful at tracking your calorie burn and monitoring your workouts. But the more the options are, the more lost you become as with choice...
Optimized body composition provides a competitive advantage in a variety of sports. Weight reduction is common among athletes aiming to improve their strength-to-mass ratio and aesthetic appearance. it is considered advantageous to achieve low levels of body fat while...
If you're like most men, you haven't had a full body check up in so long. Here are few signs to tell you whether you're healthy or not. However, these signs shouldn't be your only reference.  Let's take a...
Ladies, a healthy body is not about the slim physique. Here are few obvious ways to tell whether you have a healthy body or not. If any of those don't apply to you, please visit a doctor as soon...
Technically speaking, A Calorie is an energy required to raise the temperature of one kilogram of water by 1 degree Celsius. In an easier way, The amount of energy in the food determines how hot the water can get,...
We refuse to believe that Eid is coming to an end. Here are some awesome events that are happening during Eid week and more. Eid & Yoga at the White Desert September 7 @ 12:00 pm - September 9 @ 8:00 pm Get ready...
People assume that working their ass off day and night every day at the gym will lead to faster and better results. Well this is a very common misconception as muscles need to have sufficient time to recover from...
Smoking has been shown to increase the risk of serious health problems. Some of these health risks include cancer, and serious diseases. For this reason, it's not a surprising piece of information that smoking can also have its bad...
Carbohydrates are sugars that come into 2 main forms; simple & complex. The difference here is how simply & quickly it is digested through your system.   Simple carbohydrates are the quickest source of energy but they’re slowly digested! Complex carbohydrates are rich...
Ladies of Heliopolis, no more excuses. We have gathered 10 of the best gyms and fitness studios in the area for you. Pack your gym bag and get ready to kill it. 1- Eight Fitness Club 8 is a community of...
We conducted an interview with the Musclemania champ Ahmed Kamal and asked him about the difference between body building and physique. He shared lots of important information with us about both. He also talked about the newest trend, which...
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