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Discover the best Health and Fitness tips with CairoGyms.com

Meal prepping is basically choosing and putting aside time to prepare food in order to make eating during the week easier. It helps you eat healthier, save time and money, and reduce stress. There are a few methods to do...
Sometimes you simply don´t feel like hitting the gym or for that matter seeing the same people every day. Exercising outdoors will give you a new positive perspective. Bonuses include you don’t have to wait for that person texting...
There is no denying that the plastic waste problem is getting out of hand and the best way to handle this crisis is to follow the basics of sustainability: Reduce, Reuse, Recycle, and Educate. Educating yourself and...
We’ve compiled a list of Cairo’s multi-brand sports shops that offer a very wide variety of products. You can find all the sports goods you need all in one place; everything from sport clothes and shoes to bags and machines....
“It is vital for all known forms of life”. For humans specifically, water is essential for various physiological functions, physical performance optimization, radiant skin, and weight maintenance. Because it is unlikely that you’re getting your required daily intake, here are...
Summer is over and everyone’s back to work, and school. Because it is important to stay energized during the day, we have put together a simple guide to the food containers in Egypt so you won’t have to rely...
Throughout the years, the leading marker of health and fitness has always been the scale. Although your weight is a huge indicator of how fit you are, relying solely on the scale can be misleading and demotivating...
Beach isn’t just for relaxation. well, not if you want to go through the summer season with your beach body. Coach Mahmoud AKA Brucelee shares with us his full-body workout by the beach. Coach Mahmoud is a...
From weight loss to weight gain to eating disorders and body dysmorphic disorder, we all sometimes struggle to love and accept our bodies while also maintaining a healthy lifestyle, and some comments make this journey so much...
With the temperature rising high, we tend to prefer to take everything closer to water to cool off the heat. Listed below, are 10  water sports and activities you can take part of and enjoy during your heated vacation!
It’s summer already, and the season requires a special skin care routine! Try not to skip any of the following tips in order to keep your skin adequately moisturized, nurtured, and healthily glowing! 1. Sun protection...
We have cleansed our bodies during Ramadan, and it’s time to devour in Eid goodies! A well deserved breakfast with tea to start our celebration! Our mothers and grandmothers start out early in the kitchen with their most sacred recipes...

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