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Discover the best Health and Fitness tips with CairoGyms.com

“It is vital for all known forms of life”. For humans specifically, water is essential for various physiological functions, physical performance optimization, radiant skin, and weight maintenance. Because it is unlikely that you’re getting your required daily intake, here are...
Summer is over and everyone’s back to work, and school. Because it is important to stay energized during the day, we have put together a simple guide to the food containers in Egypt so you won’t have to rely...
Throughout the years, the leading marker of health and fitness has always been the scale. Although your weight is a huge indicator of how fit you are, relying solely on the scale can be misleading and demotivating...
Beach isn’t just for relaxation. well, not if you want to go through the summer season with your beach body. Coach Mahmoud AKA Brucelee shares with us his full-body workout by the beach. Coach Mahmoud is a...
From weight loss to weight gain to eating disorders and body dysmorphic disorder, we all sometimes struggle to love and accept our bodies while also maintaining a healthy lifestyle, and some comments make this journey so much...
With the temperature rising high, we tend to prefer to take everything closer to water to cool off the heat. Listed below, are 10  water sports and activities you can take part of and enjoy during your heated vacation!
It’s summer already, and the season requires a special skin care routine! Try not to skip any of the following tips in order to keep your skin adequately moisturized, nurtured, and healthily glowing! 1. Sun protection...
We have cleansed our bodies during Ramadan, and it’s time to devour in Eid goodies! A well deserved breakfast with tea to start our celebration! Our mothers and grandmothers start out early in the kitchen with their most sacred recipes...
In 2017, Bassem Youssef published a post saying that he has been following a plant based (Vegan) diet for over 4 years ( 6 years now). Bassem stated that he believes eating meat, and animal based products...
Battle ropes, sometimes called heavy ropes, are one of the newest fitness trends hitting gyms across the world, but working with ropes is hardly a new form of fitness. Long used as a training tool for football...
After Iftar, we all crave something sweet to eat! These Patisseries and shops offer just the treat we need! Watch out for the caloric intake, but definitely indulge in dessert, even if slightly! La...
The Holy month is here alas, but who said you can’t boost up your endorphins a little bit before Iftar?  Running before breaking your fast is one of the healthiest and lightest workouts you can commit to! This is a call...

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