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Discover the best Health and Fitness tips with CairoGyms.com

Dr.Habib Sadeghi’s book, The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing – he shows the paradigm-shift of taking risks by staying calm and clear about where you’re heading and what you’re doing. He states...
Why am I not losing weight? The frustrating timeless question you annoyingly counting calories and being mindful of portion sizes while working out for weight control. The answer is our bodies are complex and quite sensitive to daily stress...
Coconut milk is a very important substitute for those who follow plant-based diets or those who have lactose intolerance. Lately, coconut milk became one of the most popular nondairy substitutes.  Are you thinking about replacing your regular dairy milk with...
We worked hard all year to enjoy those Sahel days, right? We sure do deserve a nice break. To have a smooth and easy-going vacation, you need to pack right. You don't need to be a packing-master for this. We...
Nothing beats a natural tan. Well, only when done right. We all wait for summer impatiently to sit by the beach or the pool, relax, and get ourselves a good tan. This summer, we have some tips for you...
Did you know that lack of sleep can make us sick more often? What is the relation? The link here is our immune systems. The immune system can be defined as the body's defense against the different diseases. It was designed...
This is a quick guide to how many calories each Eid sweet has. Remeber that moderation is key. If you pay attention to what you eat, you can make it through this festive season without any weight gain. Kahk A medium-sized Kahk...
The impact of fasting on our bodies was previously misunderstood and somewhat unexplored however a recent wave of studies has revealed some unexpected findings. Although it’s tricky to eliminate all the variables there are a large number of credible scientific...
The different local bakeries and patisseries are always in search of creative Ramadan sweets to shower us every year. Even though we all want to try these tasty treats, we need to pay attention to what goes into our...
With the rise in popularity of exercise among women in Cairo, some women are using Ramadan as a chance to start a new, healthier routine that they hope will last after the fasting month ends. Here at Cairo Gyms we...
Ramadan is a holy month of spiritual rebirth and many people use this opportunity to bring not only their spirituality but their physical development to a new level. If you chose to participate in an exercise routine during Ramadan,...
The Quick answer is 'yes', a diet CAN affect your sex life. A horrible diet not just causes obesity, heart diseases, and countless other problems, but also negatively affects your sex life. Over the years, researchers proved the strong...

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