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Discover the best Health and Fitness tips with CairoGyms.com

Before raising your hopes up thinking that there is some secret in this article that will help you lose weight without being in a caloric deficit(eating less than what you burn), i am sorry to disappoint you because unfortunately...
Bahaa El Brolosy   Morning: Mechatronics Engineer Night: A trainer, athlete, and a Co-founder at Fitiology. Time management tip: Prioritize wisely Omar Mohsen   Morning: Marketing Manager in one of the mobile operators Night: A L2 CrossFit Coach at Engine 38. He coaches and trains daily at the...
Aries (March 21 – April 19) Competitive, adrenaline junkies need extreme sports with a degree of danger. Sky Diving or Rock Climbing or Mountain Climbing. If not being the first & the fastest is essential so track and field if...
Self-care should be practiced on a daily basis, in one form or another. There are hundreds of ideas when it comes to self-care. Today we give you a few guidelines to take care of yourself from the inside and outside. Hydrate...
Dr.Habib Sadeghi’s book, The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing – he shows the paradigm-shift of taking risks by staying calm and clear about where you’re heading and what you’re doing. He states...
Why am I not losing weight? The frustrating timeless question you annoyingly counting calories and being mindful of portion sizes while working out for weight control. The answer is our bodies are complex and quite sensitive to daily stress...
Coconut milk is a very important substitute for those who follow plant-based diets or those who have lactose intolerance. Lately, coconut milk became one of the most popular nondairy substitutes.  Are you thinking about replacing your regular dairy milk with...
We worked hard all year to enjoy those Sahel days, right? We sure do deserve a nice break. To have a smooth and easy-going vacation, you need to pack right. You don't need to be a packing-master for this. We...
Nothing beats a natural tan. Well, only when done right. We all wait for summer impatiently to sit by the beach or the pool, relax, and get ourselves a good tan. This summer, we have some tips for you...
Did you know that lack of sleep can make us sick more often? What is the relation? The link here is our immune systems. The immune system can be defined as the body's defense against the different diseases. It was designed...
This is a quick guide to how many calories each Eid sweet has. Remeber that moderation is key. If you pay attention to what you eat, you can make it through this festive season without any weight gain. Kahk A medium-sized Kahk...
The impact of fasting on our bodies was previously misunderstood and somewhat unexplored however a recent wave of studies has revealed some unexpected findings. Although it’s tricky to eliminate all the variables there are a large number of credible scientific...

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