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Tips and Advice

Discover the best Health and Fitness tips with CairoGyms.com

The best way to avoid a cold feet, is to get moving. People tend to hibernate during the winter, but we are no bears! Winter workouts are way more beneficial to you than cold medications and air...
Achievers in all fields, Top-level athletes and successful business people set goals. Setting goals is important in different fields because it gives you short-term motivation and long term vision that helps you stay on track and focus on your...
Who doesn't appreciate good content, especially when it's educational? We compiled a list of athletes who post good and high-quality educational content on their Instagram accounts. Hassan Gabr
Diet, weight loss, muscle building, and exercise are subjects of much debate. We will look at the ways that the nutrients and movement combine then utilize them as tools to maximize our body’s potential. That means not only choosing what to...
Before raising your hopes up thinking that there is some secret in this article that will help you lose weight without being in a caloric deficit(eating less than what you burn), i am sorry to disappoint you because unfortunately...
Bahaa El Brolosy   Morning: Mechatronics Engineer Night: A trainer, athlete, and a Co-founder at Fitiology. Time management tip: Prioritize wisely Omar Mohsen   Morning: Marketing Manager in one of the mobile operators Night: A L2 CrossFit Coach at Engine 38. He coaches and trains daily at the...
Aries (March 21 – April 19) Competitive, adrenaline junkies need extreme sports with a degree of danger. Sky Diving or Rock Climbing or Mountain Climbing. If not being the first & the fastest is essential so track and field if...
Self-care should be practiced on a daily basis, in one form or another. There are hundreds of ideas when it comes to self-care. Today we give you a few guidelines to take care of yourself from the inside and outside. Hydrate...
Dr.Habib Sadeghi’s book, The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing – he shows the paradigm-shift of taking risks by staying calm and clear about where you’re heading and what you’re doing. He states...
Why am I not losing weight? The frustrating timeless question you annoyingly counting calories and being mindful of portion sizes while working out for weight control. The answer is our bodies are complex and quite sensitive to daily stress...
Coconut milk is a very important substitute for those who follow plant-based diets or those who have lactose intolerance. Lately, coconut milk became one of the most popular nondairy substitutes.  Are you thinking about replacing your regular dairy milk with...
We worked hard all year to enjoy those Sahel days, right? We sure do deserve a nice break. To have a smooth and easy-going vacation, you need to pack right. You don't need to be a packing-master for this. We...

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