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Discover the best Health and Fitness tips with CairoGyms.com

It’s cold outside and winter blues are all over the place. Here are a few tips and tricks to boost your mood and get you energized. Exercise work out at home
When it comes to goal setting for fitness or weight loss, a 12 month goal is considered a very long-term goal, and the reason most people don’t achieve their goals is that they only set outcome goals.
There is no doubt that we consume less water during the winter, which may dehydrate our bodies. Luckily though, delicious winter fruits have a good amount of water content and adding these fruits to your diet will definitely help you...
We can never stress the importance of a good night sleep enough. Here are a few tips and tricks to help you fall asleep, safe and sound, at night. Stay away from caffeine
As we age, our bodies age as well; resistance to unhealthy food weakens, ability to cope the extra calories decreases, and the digestive system reacts differently to foods we used to eat. Keeping that in mind, there...
Meal prepping is basically choosing and putting aside time to prepare food in order to make eating during the week easier. It helps you eat healthier, save time and money, and reduce stress. There are a few methods to do...
Sometimes you simply don´t feel like hitting the gym or for that matter seeing the same people every day. Exercising outdoors will give you a new positive perspective. Bonuses include you don’t have to wait for that person texting...
There is no denying that the plastic waste problem is getting out of hand and the best way to handle this crisis is to follow the basics of sustainability: Reduce, Reuse, Recycle, and Educate. Educating yourself and...
We’ve compiled a list of Cairo’s multi-brand sports shops that offer a very wide variety of products. You can find all the sports goods you need all in one place; everything from sport clothes and shoes to bags and machines....
“It is vital for all known forms of life”. For humans specifically, water is essential for various physiological functions, physical performance optimization, radiant skin, and weight maintenance. Because it is unlikely that you’re getting your required daily intake, here are...
Summer is over and everyone’s back to work, and school. Because it is important to stay energized during the day, we have put together a simple guide to the food containers in Egypt so you won’t have to rely...
Throughout the years, the leading marker of health and fitness has always been the scale. Although your weight is a huge indicator of how fit you are, relying solely on the scale can be misleading and demotivating...

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