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Discover the best Health and Fitness tips with CairoGyms.com

 The most popular diets. 5:2 diet Dukan diet Paleo diet Atkins diet Alkaline diet Cambridge diet South Beach diet Slimming World diet Slim-Fast diet LighterLife diet WeightWatchers diet Rosemary Conley diet Jenny Craig diet   5:2 diet The 5:2 diet is based on a principle known as intermittent fasting (IF) – where you eat normally...
When men gain weight — the bad kind — a metabolic change happens that drops the hormone levels in the body. Researchers from the University of Buffalo over in the US of A recently determined that obese men have...
Step 1 Target a niche for your fitness center to differentiate your business from the larger, national chains. For instance, you can open a Pilates and yoga center, a gym for women, a group fitness center, free weight gym, athletic training...
You got to have a checklist that will help you find a suitable fitness center, follow these rules: 1. Clean Facility: Cleanliness is the first thing everyone looks for when it comes to choosing a gym. Some gyms provide towels with...
You think you're treating yourself right with regular workouts, and it's true that exercise is one of the healthiest habits you can pursue. However, all good things are best enjoyed in moderate doses, and physical activity is no exception....
Regular workout cannot be replaced but sometimes you just don’t have enough time to go to the gym to exercise, the good news is that you don’t have to pack on extra pounds just because exercise doesn’t always fit...
We all search for the best results in the shortest possible time when it comes to our fitness. Consistency is the only key to achieving your fitness goals. Following a workout plan helps increase your fitness level, makes you...
Mistake #1: Doing Isolated Exercises Building muscles takes you a whole body workout in order to stimulate enough muscle fibers. On the contrary, doing isolated muscle workout like bicep curls and tricep kick-backs will not give you the wanted result, you...

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