Tips and Advice

Discover the best Health and Fitness tips with CairoGyms.com

Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results.   Deep squats are bad for your knees. Crunches and sit ups give you six pack abs. You...
Ramadan is here and for all the workout enthusiasts, you can still keep going if you follow a few tips: 1. Dont stop working out in order to preserve the muscle mass you already have. 2. Adjust the Intensity of your...
It's a total-body workout: You don't have to use weights in your workout routine, because swimming already tackles everything from sculpting your back to toning your arms. It's beneficial for your joints If you're recovering from an injury and want to build strength, then...
Ever wanted to be a runner, but didn't know how to start? Here are some beginner running tips to help you start and stick with it. Invest in Shoes It's extremely important to find the right running shoes for your body;...
Being a newbie to the world of weight lifting means that you're going to push your body to its limits. As great as working out is, there are still plenty of dangers to be aware of. If you're going to do...
Injuries are obstacles to your goals, they can hinder you from working out, and even doing your daily activities. Too often, injuries occur in the gym. However, we can prevent some of these injuries from even occurring. Here are...
Crash diets can be hazardous to your body in more ways than one. You can, however, successfully and healthfully drop up to 10 pounds in two weeks to look your best before a big occasion, or maybe you need...
 The most popular diets. 5:2 diet Dukan diet Paleo diet Atkins diet Alkaline diet Cambridge diet South Beach diet Slimming World diet Slim-Fast diet LighterLife diet WeightWatchers diet Rosemary Conley diet Jenny Craig diet   5:2 diet The 5:2 diet is based on a principle known as intermittent fasting (IF) – where you eat normally...
When men gain weight — the bad kind — a metabolic change happens that drops the hormone levels in the body. Researchers from the University of Buffalo over in the US of A recently determined that obese men have...
Step 1 Target a niche for your fitness center to differentiate your business from the larger, national chains. For instance, you can open a Pilates and yoga center, a gym for women, a group fitness center, free weight gym, athletic training...
You got to have a checklist that will help you find a suitable fitness center, follow these rules: 1. Clean Facility: Cleanliness is the first thing everyone looks for when it comes to choosing a gym. Some gyms provide towels with...
You think you're treating yourself right with regular workouts, and it's true that exercise is one of the healthiest habits you can pursue. However, all good things are best enjoyed in moderate doses, and physical activity is no exception....

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