Tips and Advice

Discover the best Health and Fitness tips with CairoGyms.com

Throughout the world of working out, you tend to pass along the exercise tips that you’ve learned to the people you know, whether you’ve heard it from someone at the gym whom you think is your role model or...
Following a few simple rules at the gym, will help you have a better workout and keep yourself safe.   Always Re-Rack Your Dumbbells Don’t forget to put your gear back where it came from. If you take some dumbbells or a bar off a rack,...
1. Not Getting Enough Sleep When your body doesn’t get enough, it releases many regulatory hormones which can cause stress. Besides increasing the risk of heart disease and decreasing the body’s ability to fight infection, Researchers discovered that the less...
Ask any bodybuilder or serious athlete what they consider the most important aspect of their training and they will likely tell you that it has to do with proper nutrition. If you really want to get the best results...
Whether you look forward to weight loss, body toning, body building, and/or maintaining good health, it is unmistakable that we all need to see fast results to help us going optimistically on the track of progression. Performance is what...
Carbohydrates are one of the best energy sources for your body. They enable you to run long distances, sprint faster, and endure grueling workouts. Studies has shown that large pre-workout carb intake can result in better performances for workout routines that last more than two hours....
If you want to see great results in the gym, then adding squats to your workout  routine will help you gain more size and strength overall. But some exercises don’t have the room for mistakes, so here are the top 10...
Healthy and fit bodies give everyone great confidence. A lot of people exercise for this reason but don't get effective results due to incomplete information about the various types of weight loss equipment. Proper weight loss equipment should be chosen for better results and...
Stress stimulates our bodies to secrete the cortisole hormone, which causes an increase in the abdominal fat and a decrease in the muscle tissue, which in turn results in less calories being burnt. The negative effects of the cortisole hormone...
As a runner, it is important to know the 10 mistakes you make on the treadmill. This exercise equipment is often a necessity during rainy days or winters. When treadmill becomes a part of your regular workout, you should...
Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results.   Deep squats are bad for your knees. Crunches and sit ups give you six pack abs. You...
Ramadan is here and for all the workout enthusiasts, you can still keep going if you follow a few tips: 1. Dont stop working out in order to preserve the muscle mass you already have. 2. Adjust the Intensity of your...

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