Tips and Advice

Discover the best Health and Fitness tips with CairoGyms.com

Alcohol for some people works as a partner in most of their social events, and a feel good drug when things aren’t going so well, and as we all know that alcohol consumption with mass levels can cause you...
During winter you’re more likely to get sick than anytime of the year, and of course you never want some flu to hinder your training. Instead of looking for how to get rid of flu fast, look for ways...
Nowadays everything is plastic, plastic surgeries have been so common lately, but in my opinion nothing beats being original. This is why; we’re going to tell you how to be AUTHENTIC! Nothing stands in the way of exercise; you can...
Year after another, you set your mind to change your life, follow the diet plan that will help you lose the weight your body needs, but you find yourself stuck with doing nothing. This doesn't mean that you don’t...
Nobody says no to a relaxing massage session, where every inch of your body just loosens up, and all of your senses wake up so you can get back to your normal life full of energy. Did you ever know...
Happiness can’t be bought! When everything goes wrong, when you feel that everything is against you and nothing is getting better. Just remember that happiness is priceless, it can’t be bought. Happiness is earned; you can earn your happiness through...
Throughout the world of working out, you tend to pass along the exercise tips that you’ve learned to the people you know, whether you’ve heard it from someone at the gym whom you think is your role model or...
Following a few simple rules at the gym, will help you have a better workout and keep yourself safe.   Always Re-Rack Your Dumbbells Don’t forget to put your gear back where it came from. If you take some dumbbells or a bar off a rack,...
1. Not Getting Enough Sleep When your body doesn’t get enough, it releases many regulatory hormones which can cause stress. Besides increasing the risk of heart disease and decreasing the body’s ability to fight infection, Researchers discovered that the less...
Ask any bodybuilder or serious athlete what they consider the most important aspect of their training and they will likely tell you that it has to do with proper nutrition. If you really want to get the best results...
Whether you look forward to weight loss, body toning, body building, and/or maintaining good health, it is unmistakable that we all need to see fast results to help us going optimistically on the track of progression. Performance is what...
Carbohydrates are one of the best energy sources for your body. They enable you to run long distances, sprint faster, and endure grueling workouts. Studies has shown that large pre-workout carb intake can result in better performances for workout routines that last more than two hours....

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