Tips and Advice

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When spring have sprung, and our shutters have become unshut, that’s when we celebrate our ancient pharaonic holiday, Easter, or “Sham El Neseem”. From the Arabic name, we see it translates to “ smell the breeze”, the air full of scents...
Part 1:  What you’re made of.  Weight (body weight): is Sum of Body Fat Mass + Lean Body Mass (fat-less mass) Lean Body Mass (fat-free mass): is the Dry Lean Mass (protein mass +minerals) + Total Body Water (...
As Mother’s day approaches, we all fall in the pit of “what to get?”, and because our mothers are metaphorically, our roots and foundations, we owe it to them to reflect back a fraction of their unconditional love, and what...
The idea here is not ignoring the pain, but ignoring the distractions that make you feel more pain than there actually is. How we think greatly affects how we feel; meditation impacts the nervous system and decreases recovery time.
Your yoghurt is on the bottom shelf in the fridge, you squat to grab it. You carry your groceries back home.  You tip toe to get hold of the canned foods overhead. You bend getting out of the car,...
The best way to avoid a cold feet, is to get moving. People tend to hibernate during the winter, but we are no bears! Winter workouts are way more beneficial to you than cold medications and air...
Achievers in all fields, Top-level athletes and successful business people set goals. Setting goals is important in different fields because it gives you short-term motivation and long term vision that helps you stay on track and focus on your...
Who doesn't appreciate good content, especially when it's educational? We compiled a list of athletes who post good and high-quality educational content on their Instagram accounts. Hassan Gabr
Diet, weight loss, muscle building, and exercise are subjects of much debate. We will look at the ways that the nutrients and movement combine then utilize them as tools to maximize our body’s potential. That means not only choosing what to...
Before raising your hopes up thinking that there is some secret in this article that will help you lose weight without being in a caloric deficit(eating less than what you burn), i am sorry to disappoint you because unfortunately...
Bahaa El Brolosy   Morning: Mechatronics Engineer Night: A trainer, athlete, and a Co-founder at Fitiology. Time management tip: Prioritize wisely Omar Mohsen   Morning: Marketing Manager in one of the mobile operators Night: A L2 CrossFit Coach at Engine 38. He coaches and trains daily at the...
Aries (March 21 – April 19) Competitive, adrenaline junkies need extreme sports with a degree of danger. Sky Diving or Rock Climbing or Mountain Climbing. If not being the first & the fastest is essential so track and field if...

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