Tips and Advice

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In 2017, Bassem Youssef published a post saying that he has been following a plant based (Vegan) diet for over 4 years ( 6 years now). Bassem stated that he believes eating meat, and animal based products...
Battle ropes, sometimes called heavy ropes, are one of the newest fitness trends hitting gyms across the world, but working with ropes is hardly a new form of fitness. Long used as a training tool for football...
After Iftar, we all crave something sweet to eat! These Patisseries and shops offer just the treat we need! Watch out for the caloric intake, but definitely indulge in dessert, even if slightly! La...
The Holy month is here alas, but who said you can’t boost up your endorphins a little bit before Iftar?  Running before breaking your fast is one of the healthiest and lightest workouts you can commit to! This is a call...
These are 10 ways to prepare your body to endure fasting the day during Ramadan, with a lower appetite, and an energetic body! 1. Shrink your portions
When spring have sprung, and our shutters have become unshut, that’s when we celebrate our ancient pharaonic holiday, Easter, or “Sham El Neseem”. From the Arabic name, we see it translates to “ smell the breeze”, the air full of scents...
Part 1:  What you’re made of.  Weight (body weight): is Sum of Body Fat Mass + Lean Body Mass (fat-less mass) Lean Body Mass (fat-free mass): is the Dry Lean Mass (protein mass +minerals) + Total Body Water (...
As Mother’s day approaches, we all fall in the pit of “what to get?”, and because our mothers are metaphorically, our roots and foundations, we owe it to them to reflect back a fraction of their unconditional love, and what...
The idea here is not ignoring the pain, but ignoring the distractions that make you feel more pain than there actually is. How we think greatly affects how we feel; meditation impacts the nervous system and decreases recovery time.
Your yoghurt is on the bottom shelf in the fridge, you squat to grab it. You carry your groceries back home.  You tip toe to get hold of the canned foods overhead. You bend getting out of the car,...
The best way to avoid a cold feet, is to get moving. People tend to hibernate during the winter, but we are no bears! Winter workouts are way more beneficial to you than cold medications and air...
Achievers in all fields, Top-level athletes and successful business people set goals. Setting goals is important in different fields because it gives you short-term motivation and long term vision that helps you stay on track and focus on your...

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