Tips and Advice

Discover the best Health and Fitness tips with CairoGyms.com

Nothing beats a natural tan. Well, only when done right. We all wait for summer impatiently to sit by the beach or the pool, relax, and get ourselves a good tan. This summer, we have some tips for you...
Did you know that lack of sleep can make us sick more often? What is the relation? The link here is our immune systems. The immune system can be defined as the body's defense against the different diseases. It was designed...
This is a quick guide to how many calories each Eid sweet has. Remeber that moderation is key. If you pay attention to what you eat, you can make it through this festive season without any weight gain. Kahk A medium-sized Kahk...
The impact of fasting on our bodies was previously misunderstood and somewhat unexplored however a recent wave of studies has revealed some unexpected findings. Although it’s tricky to eliminate all the variables there are a large number of credible scientific...
The different local bakeries and patisseries are always in search of creative Ramadan sweets to shower us every year. Even though we all want to try these tasty treats, we need to pay attention to what goes into our...
With the rise in popularity of exercise among women in Cairo, some women are using Ramadan as a chance to start a new, healthier routine that they hope will last after the fasting month ends. Here at Cairo Gyms we...
Ramadan is a holy month of spiritual rebirth and many people use this opportunity to bring not only their spirituality but their physical development to a new level. If you chose to participate in an exercise routine during Ramadan,...
The Quick answer is 'yes', a diet CAN affect your sex life. A horrible diet not just causes obesity, heart diseases, and countless other problems, but also negatively affects your sex life. Over the years, researchers proved the strong...
Summer 2018 is around the corner and all too soon you´ll be examining your swimwear and wondering why you don´t feel more confident. Well here at Cairo Gyms our goal is to educate and help. With this simple guide,...
Heart attacks are becoming more common nowadays. Stop for a few minutes and reflect on your lifestyle. What do you eat? what do you do every day? What harmful habits do you have? Be honest with yourself and remember your...
Despite our perception with body image and weight loss, the prevalence of overweight and obesity continues to rise dramatically in the past two decades globally. In the USA, it has been estimated that 66% of the all adults are...
Many of us want to lose weight. We want to lose it fast, maybe because we have a special occasion coming up. We understand. However, under all circumstances, you should not be eating less than 1200 calorie per day. Why,...

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