Tips and Advice

Discover the best Health and Fitness tips with CairoGyms.com

There are a million gym options out there. These million options might look the same to you, after all, they all have the fitness equipment.  But if you look closely, they are different. How do you choose the right...
Triathlon today is one of the fastest growing sports in the world, and one that can be enjoyed by all ages and abilities. Triathlons are events that include swimming, cycling and running in instant succession. The Olympic, or “standard” distance...
For everyone struggling with his/her weight the only thing stopping you from achieving your dream goal is You! Neither you genes nor your food addiction it's all about your relation with your mind. Here is a successful story about...
Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results.   Deep squats are bad for your knees. Crunches and sit ups give you six pack abs. You...
The great Joseph Pilates once said, 'Physical fitness is the first requisite of happiness'. Today, we wanted to know how we 'get there' with the help of Pilates, so we interviewed one of the best Pilates Instructors out there,...
Ladies of Heliopolis, no more excuses. We have gathered 10 of the best gyms and fitness studios in the area for you. Pack your gym bag and get ready to kill it.   1- Life Gym for her A fully equipped ladies...
Hunger is such a bad feeling; every time you are hungry it is like a test to your willpower and a threat to your diet plan, either you quit your diet and eat whatever you set your eyes on,...
There are lots of fitness trackers in the market these days. They are all very helpful at tracking your calorie burn and monitoring your workouts. But the more the options are, the more lost you become as with choice...
Optimized body composition provides a competitive advantage in a variety of sports. Weight reduction is common among athletes aiming to improve their strength-to-mass ratio and aesthetic appearance. it is considered advantageous to achieve low levels of body fat while...
Ever heard that a recent study has found the average woman’s waist has increased by seven inches since the 50s to reach 34 inches? A waist over 34.5 inches may have a greater risk possibility of heart disease, high blood...
When we get healthier we automatically become more attractive!  Our wellness, beauty, and long lasting youth initially starts from healthy physical and emotional environments. Now an days we don't have such a luxury as absolutely clean air, water, and food....
If you're like most men, you haven't had a full body check up in so long. Here are few signs to tell you whether you're healthy or not. However, these signs shouldn't be your only reference.  Let's take a...

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