Tips and Advice

Discover the best Health and Fitness tips with CairoGyms.com

overusing salt has proven to be bad for the health. It actually causes lots of serious diseases. in fact, it kills around 14000 human every year, can you believe it? here is why you should not overuse salt. Kidney Stones Kidney...
Exercising is great, but sometimes you push so hard thinking you are doing your body a favor. This is not always the case. If you notice any of these signs while working out, you should stop immediately. Muscle Pain We are...
Ever noticed those little arrows on your plastic bottles and containers? Do you find yourself asking questions like 'Can I heat this in a microwave?' 'Is this container safe to use for the kids?' 'Is this container good for...
To Yoga or Not To Yoga? After years of domestic travelling inside Egypt; finding myself and my vibe at the beautiful and most unique spot Ras Shitan in Southern Sina . . . I realized that there is a general...
There are a million gym options out there. These million options might look the same to you, after all, they all have the fitness equipment.  But if you look closely, they are different. How do you choose the right...
Triathlon today is one of the fastest growing sports in the world, and one that can be enjoyed by all ages and abilities. Triathlons are events that include swimming, cycling and running in instant succession. The Olympic, or “standard” distance...
For everyone struggling with his/her weight the only thing stopping you from achieving your dream goal is You! Neither you genes nor your food addiction it's all about your relation with your mind. Here is a successful story about...
Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results.   Deep squats are bad for your knees. Crunches and sit ups give you six pack abs. You...
The great Joseph Pilates once said, 'Physical fitness is the first requisite of happiness'. Today, we wanted to know how we 'get there' with the help of Pilates, so we interviewed one of the best Pilates Instructors out there,...
Ladies of Heliopolis, no more excuses. We have gathered 10 of the best gyms and fitness studios in the area for you. Pack your gym bag and get ready to kill it.   1- Life Gym for her A fully equipped ladies...
Hunger is such a bad feeling; every time you are hungry it is like a test to your willpower and a threat to your diet plan, either you quit your diet and eat whatever you set your eyes on,...
There are lots of fitness trackers in the market these days. They are all very helpful at tracking your calorie burn and monitoring your workouts. But the more the options are, the more lost you become as with choice...

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