Tips and Advice

Discover the best Health and Fitness tips with CairoGyms.com

The Quick answer is 'yes', a diet CAN affect your sex life. A horrible diet not just causes obesity, heart diseases, and countless other problems, but also negatively affects your sex life. Over the years, researchers proved the strong...
Summer 2018 is around the corner and all too soon you´ll be examining your swimwear and wondering why you don´t feel more confident. Well here at Cairo Gyms our goal is to educate and help. With this simple guide,...
Heart attacks are becoming more common nowadays. Stop for a few minutes and reflect on your lifestyle. What do you eat? what do you do every day? What harmful habits do you have? Be honest with yourself and remember your...
Despite our perception with body image and weight loss, the prevalence of overweight and obesity continues to rise dramatically in the past two decades globally. In the USA, it has been estimated that 66% of the all adults are...
Many of us want to lose weight. We want to lose it fast, maybe because we have a special occasion coming up. We understand. However, under all circumstances, you should not be eating less than 1200 calorie per day. Why,...
overusing salt has proven to be bad for the health. It actually causes lots of serious diseases. in fact, it kills around 14000 human every year, can you believe it? here is why you should not overuse salt. Kidney Stones Kidney...
Exercising is great, but sometimes you push so hard thinking you are doing your body a favor. This is not always the case. If you notice any of these signs while working out, you should stop immediately. Muscle Pain We are...
Ever noticed those little arrows on your plastic bottles and containers? Do you find yourself asking questions like 'Can I heat this in a microwave?' 'Is this container safe to use for the kids?' 'Is this container good for...
To Yoga or Not To Yoga? After years of domestic travelling inside Egypt; finding myself and my vibe at the beautiful and most unique spot Ras Shitan in Southern Sina . . . I realized that there is a general...
There are a million gym options out there. These million options might look the same to you, after all, they all have the fitness equipment.  But if you look closely, they are different. How do you choose the right...
Triathlon today is one of the fastest growing sports in the world, and one that can be enjoyed by all ages and abilities. Triathlons are events that include swimming, cycling and running in instant succession. The Olympic, or “standard” distance...
For everyone struggling with his/her weight the only thing stopping you from achieving your dream goal is You! Neither you genes nor your food addiction it's all about your relation with your mind. Here is a successful story about...

Stay Connected

165,702FansLike
61,085FollowersFollow
1,360SubscribersSubscribe

Most Popular

X