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With the temperature rising high, we tend to prefer to take everything closer to water to cool off the heat. Listed below, are 10  water sports and activities you can take part of and enjoy during your heated vacation!
As the sunny season approaches, we’re all craving the fit summer body. Luckily, we won’t be needing to spend indefinite hours working out at the gym, because Sherif Bendary, head coach at Train with the Champions (TWC),...
Who doesn't appreciate good content, especially when it's educational? We compiled a list of athletes who post good and high-quality educational content on their Instagram accounts. Hassan Gabr
Social media has become the go to space for anyone and everyone interested in health and fitness, so much so it’s hard to evaluate what´s mere eye Candy and stunts from what’s useful and inspirational. With that in mind...
Farah Nofal is a ray of sunshine that brightens your day currently in an 11:00 am morning class in Telal at the Eden Wellness Center. Midway through her classes, it’s about setting small challenges and knocking them one by...
It's about time we shed light on the Rising CrossFit female stars of Alexandria. These 14 girls will become big CrossFit Stars very soon, mark our words. 1- Aya Fouad CrossFitter and a CrossFit assistant at CrossFit Tycoons 2- Dania Abd El Kader L1...
It's finally Sahel season! You know you worked hard all year long for that summer body. That's why you need to maintain it. Every year, the best gyms and fitness centers in town move to Sahel during the summer season. This year...
Some people are not interested in joining a gym to walk on the treadmill and lift weights. They are more concerned with exercising with a group of people to get motivated and they are interested in some kinds of...
For many years women who lift weights have been labeled as mannish or tomboys. However, those 5 fitness figures along with many others preceded them are proving that you can lift weights and be pretty at the same time....
MMA (Mixed Martial Arts) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. MMA include , Muay Thai, Jiu-Jitsu, Karate, Judo, Taekwondo, and other things. The misconception of MMA and...
CrossFit is a sport that is ‘constantly varied, using functional movements, at a high intensity.’ It aims to make the daily movements you need every day so easy for you to do. When some sports are suitable for some...
Every girl has always dreamed of getting the big, firm lifted butt. Girls keep wondering how some of the celebrities like Beyonce or Kim Kardashian have that perfectly rounded butt, how could they do it, Is it something they...

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