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Women Classes

With CairoGyms Locate the nearest women classes and gyms in Cairo with treadmills, steam, poll and Jacuzzi. Also find out best crossfit classes and more

Do you remember the sensation of dancing to your favorite song, swinging your hair, twisting your body, doing all kind of crazy moves when nobody is watching? You are so into the music that you let yourself loose and...
It officially begun late 1960s early 1970s in New York City, during that time individuals without professional dance training but with a natural instinct for movement, brought dancing to the streets. A dance form meant to be popular in...
We could say that both ballet and modern dance are ancestors of contemporary dance. Ballet creates the general concert dance frame work and technical knowledge used or refused by contemporary dance. Contemporary dance is a popular form of dance...
What is BootyBarre? BootyBarre is a combination workout from dance, Pilates, and yoga and a combination of strength and flexibility with an added cardiovascular element utilizing the barre. It's a workout for the whole body that tones and chisels it....
Whenever I tell people I am a pole dancing instructor, I always hear the same words: Oh my God!!! That’s so cool! I really want to try it! Unfortunately, for many, that is as far as it goes. With...
About Salsa The dancing and music came together in 1970s New York, when Cuban and Puerto Rican immigrants combined the dancing and music of their homelands with the disco craze. Salsa music and dancing have a number of influences,...
Spinning classes or other indoor cycling workout can be your way to get in an active workout, burn more calories and keep your muscles in shape, especially during the off-season. But you have to have a high tolerance for...
How do you see pole dancing? Many if not most people used to relate pole dancing to strippers and strip clubs; but now all of this has changed as pole dancing has become a way to get your body...
The craziest 30 minutes of your day for the best results in your life Free only 30 minutes of your time every day and let your body feel the change itself; it’s not just a 30 minute fitness program, it...
CrossFit is a sport that is ‘constantly varied, using functional movements, at a high intensity.’ It aims to make the daily movements you need every day so easy for you to do. When some sports are suitable for some...
focus-t25

Focus T25

Focus T25 is high intensity cardiovascular training with some weight training mixed in for a full body toning workout that hits not only your core, but your legs, arms, and back. The workouts in Focus T25 are only 25 minutes long for 5...
Summer is already here! Want to have fun and boost our fitness before it ends? How about exercising in the water, sounds cool right? In hot weather, like what we are in now, where you can’t stand even the...
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