Women Classes

With CairoGyms Locate the nearest women classes and gyms in Cairo with treadmills, steam, poll and Jacuzzi. Also find out best crossfit classes and more

CrossFit is a sport that is ‘constantly varied, using functional movements, at a high intensity.’ It aims to make the daily movements you need every day so easy for you to do. When some sports are suitable for some...
focus-t25

Focus T25

Focus T25 is high intensity cardiovascular training with some weight training mixed in for a full body toning workout that hits not only your core, but your legs, arms, and back. The workouts in Focus T25 are only 25 minutes long for 5...
Summer is already here! Want to have fun and boost our fitness before it ends? How about exercising in the water, sounds cool right? In hot weather, like what we are in now, where you can’t stand even the...
Every one of us has always aspired to be that sexy toned cheerleader with all the dancing, tumbling, and jumping. Now you don’t have to be a cheerleader to have a share of the fun! Because the cheerobics class...
Hip Hop Abs Classes

Hip-Hop Abs

Abs is classified among the hardest workouts, with all those crunches and sit-ups, where you are always asked to be really patient in order to notice results. The thing is now it can get a whole lot better and...
Perfect for Anyone who wants to burn off more fat and instantly feel the burn, if you’re looking to have a strong and sexy legs meanwhile tone your glutes then step right up. Zumba Step Class is the thing for...
It’s a 30 minute class which targets and strengthens the abdominal and the core area. The class is really intense, it attacks the stomach, obliques(sides) and the lower back. The short, but effective high intensity Ab Attack class is...
Fat Fighter Classes

Fat Fighter

If you need something really powerful to burn fat off your body, especially the waist area. Then nothing will serve you as good as the Fat Fighter class. It’s a combination of resistance and cardiovascular training through a set...
Are you into jazz music? Or music in general, then jazzercise is the thing for you. Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching that allows you to burn up to 600 calories in...
We always starve for comprehensive training programs that help you increase strength, lose weight, and improve flexibility or build muscle. Tabata training is what you are looking for; it’s a High Intensity Interval Training (H.I.I.T) workout that lasts four minutes. Why...
Jump off your weight It’s insane, it’s new and it’s fun! Have you ever thought that you can lose weight, get your body in shape, and have fun all at once? Sure you haven’t, but now you can do...
Yoga

Yoga

In addition to practicing the poses, yoga classes may also include instruction on breathing, call and response chanting, meditation, or an inspirational reading by the teacher. The variety and amount of this will depend on the individual teacher and...

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