Women Classes

With CairoGyms Locate the nearest women classes and gyms in Cairo with treadmills, steam, poll and Jacuzzi. Also find out best crossfit classes and more

TRX: Total-Body Resistance Exercise Suspension training involves physical strength while using dynamic activities. Using TRX Suspension System while working out allows for some movements we usually perform as we live. Muscle mass increases steadily, which limits injury risks and enhances our performance. TRX is composed of...
What is insanity? There is a reason why they call the workout program ‘Insanity’, trust me when I say that this stuff is intense. It’s a 60-day cardio-based program that combines high intensity aerobic and anaerobic Interval training, from burpees and football runs...
Step Class

Step

Step class is a high energy and fun fitness class that involves a range of aerobic moves using step techniques to enhance your workout routine. Step classes are divided into two types, Step I & Step II. Step I adds new heights...
Have A ball

Have A Ball

Improve your core strength, build your power base and challenge your whole body with this conditioning class. Pikes and jackknifes, crunches and bridges – this class has them all, providing you with a firm foundation for all your fitness...
Cardio Class

Cardio

Cardio Combo- Add some variety to your workout with this cardio adventure that is guaranteed to keep you moving. Cardio styles will vary based on the instructor. Enjoy step, kickboxing, hi-lo aerobics, drills, circuits and more! All Fitness Levels.   Sample...
Body Jam

Body Jam

BODYJAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a...
Toning

Toning

Improving fitness through toning and strength training not only helps you burn calories and lose weight, it can also positively affect your body composition. Reducing body fat has many health benefits, including lowering blood pressure.     Sample Video Where can you find...
Pilates

Pilates

Pilates is a system of controlled exercises that involve the mind and the body. The flexibility of the training improves postures, helps you to get rid of stress, and creates lean muscles without bulking. Pilates engages all the body...
Body Attack

Body Attack

  Body Attack class is a high energy cardio workout for building strength and stamina. This class works on combining athletic aerobic movements with strength and stabilization workout. Duration: 55 minutes. Average Calorie burn: 675 Calories. Exercise Type: High Intensity. BENEFITS: Burn high number of...
This is an important part of athleticism. It helps transfer the power that you get from the ground to your upper body and out through your arms and hands. A strong core (the area from the bottom of your ribs...
This class gives you the basic understanding of belly dance techniques, posturing, language, move execution and helps you build necessary strength.      Sample Video Where can you find it?
Using low weights with high repetitions, this class utilizes barbells & dumbbells to their full effect, achieving ultimate toning and definition for the whole body. Sample Video Where can you find it?

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