Women Classes

With CairoGyms Locate the nearest women classes and gyms in Cairo with treadmills, steam, poll and Jacuzzi. Also find out best crossfit classes and more

When it comes to body sculpting, Zumba®Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning...
body-combat

Body Combat

Want a workout program that's energetic and works well on burning loads of calories? Body Combat is an empowering cardio workout where you are totally unleashed. This fiercely energetic workout program is inspired by Martial Arts and draws from a...
Is an improvised lead-follow approach to dancing to any style of music that does not have a strictly defined dance style. Just adapt to the music, and blend with various styles. Fusion dance classes are now appealing to those who aren’t...

CXWORX

  Want to strengthen your body while toning it? then CXWORX is the optimal class for you, it's a short and sharp workout classes that will transform you to a whole new fitness level. How does it works? It gives you...

RPM

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover...

BODYVIVE

BODYVIVE™ is the low-impact, whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness and core strength. There are inspirational instructors and music to motivate you. Best of all, you're left fizzing...
bodystep LesMills Main

BODYSTEP

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push...

BODYPUMP

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low...

BODYJAM

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a...
Whether at home or in the gym, BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate,...
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout...
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete...

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