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Women Workouts

With CairoGyms Locate the nearest women gym in Cairo with treadmills, steam, poll and Jacuzzi. Also find out best crossfit workout, fitness exercises and more

Triathlon today is one of the fastest growing sports in the world, and one that can be enjoyed by all ages and abilities. Triathlons are events that include swimming, cycling and running in instant succession. The Olympic, or “standard” distance...
Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results.   Deep squats are bad for your knees. Crunches and sit ups give you six pack abs. You...
For More Losing Fats And Make All Your Fats Crying Do The Next Circuit Training But Please Notice That These Circuit Training Is Not Valid For Whom Have A Diabetes Problem Or Blood Pressure Problem Or Anything That Can Not...
Even though so many people see and think  that Yoga and CrossFit are incredibly different, as CrossFit is loud, intense, aggressive & competitive,  while Yoga, on the other hand, is quiet , all about finding peace, being mindful  opening...
There are lots of fitness trackers in the market these days. They are all very helpful at tracking your calorie burn and monitoring your workouts. But the more the options are, the more lost you become as with choice...
Ever heard that a recent study has found the average woman’s waist has increased by seven inches since the 50s to reach 34 inches? A waist over 34.5 inches may have a greater risk possibility of heart disease, high blood...
Not all who wander are aimless. Especially not those who seek truth beyond tradition, beyond definition, beyond the image. I am often asked, “How did you come about being a yoga teacher?” My answer is “Yoga found me”. Three years...
(Disclaimer: This post is not intended as medical advice. Every situation and every pregnancy are different, so please consult your doctor for guidance.) The biggest myth of all time that women cannot exercise during pregnancy. When a woman gets pregnant., all...
Zamalek residents, It’s your turn! We have collected some of the best gyms, fitness studios, and yoga studios options in Zamalek. Take a look. F Square Aerial Arts & Fitness F Square offers classes in pole, silk, and hoop, as well as...
Our annual competition ‘Ramadanak fit’ is here, to join please follow the below #Ramadanak_Fit 2017 Competition 1- Upload photos of yourself working out on here 2- Share the link you get with your friends and family to vote for you 3- Links shared should...
1. navasana (boat pose)   2. Adho mukha śvānāsana (downward facing dog)   3. Apanam Utthita Ashwa Sanchalanasana (bowed lunge )   4. Eka pada sirsasana (foot behind head )   5. Ardha Pincha Mayurasana ( dolphin pose)   6. a variation of Utthan Pristhasana (lizard pose ) Yoga does...
Friday the 19th of May marks a very important day in the history of our female American football national team, pink warriors. The Egyptian team will be playing an international match against the Moroccan team, Black Mambas. Pink warriors is...
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