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Women Workouts

With CairoGyms Locate the nearest women gym in Cairo with treadmills, steam, poll and Jacuzzi. Also find out best crossfit workout, fitness exercises and more

Even though so many people see and think  that Yoga and CrossFit are incredibly different, as CrossFit is loud, intense, aggressive & competitive,  while Yoga, on the other hand, is quiet , all about finding peace, being mindful  opening...
There are lots of fitness trackers in the market these days. They are all very helpful at tracking your calorie burn and monitoring your workouts. But the more the options are, the more lost you become as with choice...
Not all who wander are aimless. Especially not those who seek truth beyond tradition, beyond definition, beyond the image. I am often asked, “How did you come about being a yoga teacher?” My answer is “Yoga found me”. Three years...
(Disclaimer: This post is not intended as medical advice. Every situation and every pregnancy are different, so please consult your doctor for guidance.) The biggest myth of all time that women cannot exercise during pregnancy. When a woman gets pregnant., all...
Zamalek residents, It’s your turn! We have collected some of the best gyms, fitness studios, and yoga studios options in Zamalek. Take a look. F Square Aerial Arts & Fitness F Square offers classes in pole, silk, and hoop, as well as...
Our annual competition ‘Ramadanak fit’ is here, to join please follow the below #Ramadanak_Fit 2017 Competition 1- Upload photos of yourself working out on here 2- Share the link you get with your friends and family to vote for you 3- Links shared should...
1. navasana (boat pose)   2. Adho mukha śvānāsana (downward facing dog)   3. Apanam Utthita Ashwa Sanchalanasana (bowed lunge )   4. Eka pada sirsasana (foot behind head )   5. Ardha Pincha Mayurasana ( dolphin pose)   6. a variation of Utthan Pristhasana (lizard pose ) Yoga does...
Friday the 19th of May marks a very important day in the history of our female American football national team, pink warriors. The Egyptian team will be playing an international match against the Moroccan team, Black Mambas. Pink warriors is...
For any newly mother or just any woman who wants to have some bikini time in summer, there is always one common problem; “The belly fat”. However, exercising to lose it might not the easiest or most desirable solution...
As hectic as life maybe, it is amazing to see that a lot of people nowadays try to incorporate working out into their daily routines. However, a lot of these people, especially men, will not include flexibility training as...
Summer is knocking on our doors; a great way to work on your body for the season is band workouts. A band workout will help you stay fit, get stronger, lose fat, and have fun. Here is my workout...
Hers gym just turned 5! For 4 years now they have been surprising us with great parties and greater causes. This year wasn’t any less awesome. Let us tell you all about 'The rise of hers' the wonderful, full of...
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