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Maternity and Mom Section

All about Moms Health, Fitness, pregnancy exercises, safe pregnancy exercises. . Also find out best crossfit workout, fitness exercises and more with CairoGyms.com

A beautiful body is an issue for all women. They always look for celebrities figures and fantasize about them. Remember 2 things a sexy body doesn't come with sleeping and if being beautiful outside is important, being confident makes...
(Disclaimer: This post is not intended as medical advice. Every situation and every pregnancy are different, so please consult your doctor for guidance.) The biggest myth of all time that women cannot exercise during pregnancy. When a woman gets pregnant., all...
Exercising during pregnancy is really crucial; it helps lift your spirits and prepares you for the process of labor and childbirth. However, it’s really important to be extra cautious when working out during the pregnancy period. We have some...
Ramadan is here and it's important for pregnant women to note some tips to have an easy and healthy fast. It should also be noted that the majority of pregnant women have fasted successfully throughout the years so while...
Post pregnancy workout, Do it like Blake! Now that you’ve given birth to your beautiful baby, a new born who expanded your family and probably your body too! We need to do something about it. It’s simple; your new born should bring...
One of the common problems that face us as women when we want to go work out in a gym is "Where to leave the kids?" Leaving them for one ore 2 classes with your mother or friend might...
The good news is even when you are pregnant you can safely start a workout routine. Even if you have no fitness background before. It's only important to review your exercise routine with your doctor before you start. Pregnancy isn't the...
Tips to get started Resume your pre-pregnancy exercise routine gradually. At about 4 to 6 weeks postpartum – or earlier if you're physically able and your doctor says it's okay – add the exercises below to your workouts. If you had...
When to start Many obstetricians and midwives suggest waiting until your six-week postpartum checkup before beginning to exercise, although the American College of Obstetricians and Gynecologists says it's okay to start exercising right away if you feel up to it....
How soon after delivery can I start exercising? The American College of Obstetricins and Gynecologists (ACOG) says it's okay to gradually resume exercising as soon as you feel up to it. But your doctor or midwife may want you to...
How much weight should I gain during my pregnancy? It depends on how much you weighed before you conceived and how appropriate that weight is for your height. The relationship between your height and weight is expressed in a number...
No one, even your doctor, midwife, or even your mother, can predict how your labor will be like. The good news is that still there are a few exercises you can perform to help make your body ready for what's coming. Kegels Kegel exercises...
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