Maternity and Mom Section

All about Moms Health, Fitness, pregnancy exercises, safe pregnancy exercises. . Also find out best crossfit workout, fitness exercises and more with CairoGyms.com

How many pounds should I gain during pregnancy? Experts advise women with a healthy BMI ­– 18.5 to 24.9 – to gain between 25 and 35 pounds. If you're overweight, it's recommended that you gain between 15 and 25 pounds...

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