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Want home fitness trainings for women or locate the nearest women gym or crossfit classes in Cairo? Even if you need best hairstyles tips, all in CairoGyms.com

Get a quick Six-Pack The quest for a washboard stomach doesn't begin and end with abdominal workouts, but they are of paramount importance. The aim of this workout is to comprehensively train all the muscles of the core (alternating between...
If you want to change your appearance, the easiest way to do it is to do something to your hair. Choosing the right hair colour isn’t as easy as simply picking out a color you like. There are a...
Pay attention to your kids Watch your children while they’re eating or drinking, because kids usually don't make any noise when they are choking, so be careful that you won't be alerted. That means not letting your kid eat while you’re driving, for example. Keep kids...
Eggs, yogurt and honey are, at first glance, all components of a tasty breakfast—but they also happen to be hair treatment ingredients, and affordable, all-natural ones at that. And they're not the only ones. Did you know, for instance, that...
Who likes scars and that too on face! Getting rid of acne scars is a little tougher than eliminating acne actually. Pimples can be naturally treated with many ingredients having anti-inflammatory or antibacterial properties which are in abundance in...

Beauty Tips

Puny Lashes "Lashes often point straight out or down," which can make them appear shorter than they actually are, explains Andrew Sotomayor, celebrity makeup artist. "Curling lashes upwards makes them look longer, lifts the eyes, and makes you look more...
Step Class

Step

Step class is a high energy and fun fitness class that involves a range of aerobic moves using step techniques to enhance your workout routine. Step classes are divided into two types, Step I & Step II. Step I adds new heights...
Tips to get started Resume your pre-pregnancy exercise routine gradually. At about 4 to 6 weeks postpartum – or earlier if you're physically able and your doctor says it's okay – add the exercises below to your workouts. If you had...
When to start Many obstetricians and midwives suggest waiting until your six-week postpartum checkup before beginning to exercise, although the American College of Obstetricians and Gynecologists says it's okay to start exercising right away if you feel up to it....
How soon after delivery can I start exercising? The American College of Obstetricins and Gynecologists (ACOG) says it's okay to gradually resume exercising as soon as you feel up to it. But your doctor or midwife may want you to...

Hair-Care Tips

Sixty-nine percent of women are more confident after a dye job. Choose permanent color. You can go darker or lighter and cover gray, but try not to stray too far from your natural shade. "You don't want to get stuck...
As your child grows, he'll tend to have food from your plate, and you'll be careful to add variety to his diet. But you need to place good care that not all foods are safe for your child at every age. Some...

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