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How much weight should I gain during my pregnancy? It depends on how much you weighed before you conceived and how appropriate that weight is for your height. The relationship between your height and weight is expressed in a number...
Bad Habit: Fake Healthy Snacks and Drinks That Are Loaded with Sugar A lot of snacks may seem healthy, such as granola bars and energy drinks but the fact is that they contain few nutrients and too much added sugar, which exposes your children to...
Age: 12 to 24 months Signs of readiness Can start to use a spoon (though proficiency will take a while!) What to feed Whole milk Other dairy (soft pasteurized cheese, full-fat yogurt and cottage cheese) Same food as rest of family, mashed or chopped into...
Vitamins and minerals are very essential for all the processes and functions in your body, especially children, Find the top 10 nutrients every child needs: Calcium: Get your kids strong bones and teeth, builds healthy nerve system and muscle function, helps blood...
No one, even your doctor, midwife, or even your mother, can predict how your labor will be like. The good news is that still there are a few exercises you can perform to help make your body ready for what's coming. Kegels Kegel exercises...
Conditions that will prevent you from exercising Sometimes exercise during pregnancy is strictly forbidden to protect the health of the mother, the baby, or both. Check with your healthcare provider before starting, continuing, or changing an exercise regimen. The American College...
Exercising during pregnancy has a lot of benefits for your labor and childbirth, but you need to follow a specific gym training program that suits your current status. Here are 13 rules to keep you and your baby safe during...
During pregnancy, you’re carrying more weight, you need to take care and don’t push too hard on your body, however that doesn’t mean to stop exercising. Here are the top 10 signs that you should watch out for: 1. Nausea: Feeling sick...
The benefits of weight training during pregnancy Weight training strengthens and tones your muscles and helps you build stamina, which you'll need during labor and delivery. One good way to do that is to perform a set number of exercises...
The benefits of walking during pregnancy Walking is one of the best cardiovascular exercises for pregnant women because it keeps you fit without jarring your knees and ankles. It's also a safe activity to continue throughout all nine months of...
The benefits of swimming during pregnancy Swimming is great exercise because it uses both large muscle groups (arms and legs). Though low-impact, it provides good cardiovascular benefits and allows expectant women to feel weightless despite the extra pounds added by...
The benefits of stretching during pregnancy Stretching makes you more flexible, prevents your muscles from tightening, and helps you feel looser and more relaxed. Use the following stretches after a workout as a way to cool down or  when you...

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