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Want home fitness trainings for women or locate the nearest women gym or crossfit classes in Cairo? Even if you need best hairstyles tips, all in CairoGyms.com

The benefits of dancing during pregnancy Dancing is a fantastic and fun exercise during pregnancy! Not only do you get the thrill of moving your body to music you love, but it will keep you flexible while toning your muscles....

Pregnancy Fitness

The benefits of regular exercise during pregnancy are no mystery. But many women don’t know where to begin. We’ve got tips on some great pregnancy workouts like dancing, aerobics, swimming, walking, weight training, and yoga. Plus, our experts let...
Don't diet while you're pregnant Dieting during pregnancy is potentially hazardous to you and your baby. Many weight-loss regimes are likely to leave you low not only on calories, but on iron, folic acid, and other important vitamins and minerals. Weight...
How many pounds should I gain during pregnancy? Experts advise women with a healthy BMI ­– 18.5 to 24.9 – to gain between 25 and 35 pounds. If you're overweight, it's recommended that you gain between 15 and 25 pounds...

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