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Want home fitness trainings for women or locate the nearest women gym or crossfit classes in Cairo? Even if you need best hairstyles tips, all in CairoGyms.com

(Disclaimer: This post is not intended as medical advice. Every situation and every pregnancy are different, so please consult your doctor for guidance.) The biggest myth of all time that women cannot exercise during pregnancy. When a woman gets pregnant., all...
On very casual day at the mall, your kid will definitely stop you by the candy booth. You find his eyes piercing through all the candies there. It is not only about your heart as a mother that has...
There comes a time that you feel stressed, bored, and in a great need of something that cools you and turns your relaxation mood on. Busy life, routine, traffic, pollution and so many other factors can do more than this. However...
Girls Ramadan is over and t’s time for celebration with family , friends and most of all it’s the time to jazz up your makeup to look and feel  special by both day and night! So here are few tips and...
Exercising during pregnancy is really crucial; it helps lift your spirits and prepares you for the process of labor and childbirth. However, it’s really important to be extra cautious when working out during the pregnancy period. We have some...
Ramadan is here and it's important for pregnant women to note some tips to have an easy and healthy fast. It should also be noted that the majority of pregnant women have fasted successfully throughout the years so while...
There’s a new buzzword making the rounds in Egypt, specifically its fitness community, and that is ‘Sigma’. You may have come across their social media profiles during the past month or two, we did. Our curiosity contacted the founders...
As summer is here take a deep breath, get off the couch and bring yourself a pen and blank piece of paper. Write down your fitness goals and start looking for the proper plan to reach them. Here are 5...
Hers gym just turned 5! For 4 years now they have been surprising us with great parties and greater causes. This year wasn’t any less awesome. Let us tell you all about 'The rise of hers' the wonderful, full of...
Between sore muscles and pursuing breaths, women will still love to be fashionable during working out. No better icons to take after for this than those fabulous fashionistas and models. Hadia Ghaleb Who can resist the sports wear of this outstanding...
Who doesn’t love Easter? It is the only appropriate time of the year to eat colorful eggs.  Remember those Easters when your mother forced you to color eggs naturally? Remember how you were jealous of your friends for using...
Egg coloring is one of the most beautiful Easter traditions, don’t you think? It is a great activity that the whole family can do together, parents and kids. Check out those awesome ideas that you can try this year....

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