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Want home fitness trainings for women or locate the nearest women gym or crossfit classes in Cairo? Even if you need best hairstyles tips, all in CairoGyms.com

  Whether you're health conscious or not, sleep tends to be the last thing in your priorities. Many of us started paying attention to what they eat, avoid unhealthy foods, and began a fitness routine. However, most of us skip...
Yes healthy is the new sexy! But is it that easy in a country like ours who are raised to have french fries sandwiches for breakfast and grew to believe that pregnant women have to eat for two? To answer...
For many years women who lift weights have been labeled as mannish or tomboys. However, those 5 fitness figures along with many others preceded them are proving that you can lift weights and be pretty at the same time....
Remember in Rio Olympics 2016 the loads of sarcasm and funny comments the Egyptian female beach ball players received when appeared competing in veil instead of showing a sort of understanding to the extra burden they bear when playing...
How many people suffer from back pain? How many go to the doctor and are advised to do physiotherapy or take care of the pain with healthy movements. And how many are advised to join a Pilates class? Why Pilates? What’s...
This time of the month seems to all of us the lowest energy and bearing time. You feel you don't want to leave the couch, because of the mood downside as well. But do you know that during pmsing there...
Smash the old ideas that pregnancy is a period for resting on the couch. This doesn't make it any better. You need to workout and prepare and relax your mind during the 9 months and after delivery. Having a...
Post pregnancy workout, Do it like Blake! Now that you’ve given birth to your beautiful baby, a new born who expanded your family and probably your body too! We need to do something about it. It’s simple; your new born should bring...
After delivery most women have the challenge of losing baby belly. Some tend to walk. While walking is a good way to move until you can workout, it can help you lose baby weight, but it has nothing to...
More and more we are aware of the importance of keeping fit during pregnancy. Maintaining a healthy exercise routine during those 9 months can highly improve the quality of the pregnancy itself, help the labor time, and definitely help...
We receive many calls from people asking for Yoga classes at the studio, and everyone is always very surprised when we say that Pilates and yoga aren’t actually the same thing!! Those two disciplines tend to be mixed up quite...
Our lives are becoming increasingly sedentary. With a worryingly large amount of jobs and careers based behind a desk and hunched over the computer it’s no wonder the majority of the population is finding it hard to keep moving....

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