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CairoGyms is your guide to find the best insanity abs, shoulder, six packs and crossfit workout programs to reach you goal.

The 6 pack abs is definitely the ultimate goal of many guys around. Every day, many people write articles about the hidden secrets of 6 packs. There are no secrets in this thing, abs are like any other muscle....
Some people are not interested in joining a gym to walk on the treadmill and lift weights. They are more concerned with exercising with a group of people to get motivated and they are interested in some kinds of...
Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results.   Deep squats are bad for your knees. Crunches and sit ups give you six pack abs. You...
For More Losing Fats And Make All Your Fats Crying Do The Next Circuit Training But Please Notice That These Circuit Training Is Not Valid For Whom Have A Diabetes Problem Or Blood Pressure Problem Or Anything That Can Not...
There are lots of fitness trackers in the market these days. They are all very helpful at tracking your calorie burn and monitoring your workouts. But the more the options are, the more lost you become as with choice...
Optimized body composition provides a competitive advantage in a variety of sports. Weight reduction is common among athletes aiming to improve their strength-to-mass ratio and aesthetic appearance. it is considered advantageous to achieve low levels of body fat while...
Ever heard that a recent study has found the average woman’s waist has increased by seven inches since the 50s to reach 34 inches? A waist over 34.5 inches may have a greater risk possibility of heart disease, high blood...
It's back to school week, but it's also the week of awesome events. Are you into yoga? or dancing? Are you a mama to be? or a mama of a toddler? We have a thing or two for everyone. Yoga...
A few weeks ago, we shared with you a list of the rising female stars of CrossFit. Today, we decided to share with you the male version - the promising names of male CrossFitters. If you like keeping up with...
If we were to give this week a name, it would be 'the week of Zumba and yoga'. If you're into either, keep reading you will find awesome events happening this week. Yoga for Weight Management Level 1 (Ladies Only) September...
People assume that working their ass off day and night every day at the gym will lead to faster and better results. Well this is a very common misconception as muscles need to have sufficient time to recover from...
We conducted an interview with the Musclemania champ Ahmed Kamal and asked him about the difference between body building and physique. He shared lots of important information with us about both. He also talked about the newest trend, which...