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CairoGyms is your guide to find the best insanity abs, shoulder, six packs and crossfit workout programs to reach you goal.

Ramadan is a holy month of spiritual rebirth and many people use this opportunity to bring not only their spirituality but their physical development to a new level. If you chose to participate in an exercise routine during Ramadan,...
You've heard of Zumba®, attended classes, and joined in to the dance fitness workout that is a party every time; but have you heard of STRONG by Zumba®? Contrary to the assumptions, STRONG by Zumba® is NOT a dance class....
With summer around the corner we all want to look nice and feel good about ourselves and our bodies. Naturally we start thinking of how to lose these extra winter kilos that unnoticeably crawled into our hips/bellies/arms. And if...
When you are in love with the iron And therein lies the crux of a gym rats / addicts relationship problems, lifting has an addictive appeal that not only makes it omnipresent in an athlete’s life but also the most...
Exercising is great, but sometimes you push so hard thinking you are doing your body a favor. This is not always the case. If you notice any of these signs while working out, you should stop immediately. Muscle Pain We are...
Life is busy; We all have to be somewhere or be doing something right now. This makes us push other important things like taking care of our bodies to the back of our heads. Enters Hassan Gabr. You can do...
The 6 pack abs is definitely the ultimate goal of many guys around. Every day, many people write articles about the hidden secrets of 6 packs. There are no secrets in this thing, abs are like any other muscle....
Some people are not interested in joining a gym to walk on the treadmill and lift weights. They are more concerned with exercising with a group of people to get motivated and they are interested in some kinds of...
Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results.   Deep squats are bad for your knees. Crunches and sit ups give you six pack abs. You...
For More Losing Fats And Make All Your Fats Crying Do The Next Circuit Training But Please Notice That These Circuit Training Is Not Valid For Whom Have A Diabetes Problem Or Blood Pressure Problem Or Anything That Can Not...
There are lots of fitness trackers in the market these days. They are all very helpful at tracking your calorie burn and monitoring your workouts. But the more the options are, the more lost you become as with choice...
Optimized body composition provides a competitive advantage in a variety of sports. Weight reduction is common among athletes aiming to improve their strength-to-mass ratio and aesthetic appearance. it is considered advantageous to achieve low levels of body fat while...

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