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CairoGyms is your guide to find the best insanity abs, shoulder, six packs and crossfit workout programs to reach you goal.

There are lots of fitness trackers in the market these days. They are all very helpful at tracking your calorie burn and monitoring your workouts. But the more the options are, the more lost you become as with choice...
Optimized body composition provides a competitive advantage in a variety of sports. Weight reduction is common among athletes aiming to improve their strength-to-mass ratio and aesthetic appearance. it is considered advantageous to achieve low levels of body fat while...
It's back to school week, but it's also the week of awesome events. Are you into yoga? or dancing? Are you a mama to be? or a mama of a toddler? We have a thing or two for everyone. Yoga...
A few weeks ago, we shared with you a list of the rising female stars of CrossFit. Today, we decided to share with you the male version - the promising names of male CrossFitters. If you like keeping up with...
If we were to give this week a name, it would be 'the week of Zumba and yoga'. If you're into either, keep reading you will find awesome events happening this week. Yoga for Weight Management Level 1 (Ladies Only) September...
People assume that working their ass off day and night every day at the gym will lead to faster and better results. Well this is a very common misconception as muscles need to have sufficient time to recover from...
We conducted an interview with the Musclemania champ Ahmed Kamal and asked him about the difference between body building and physique. He shared lots of important information with us about both. He also talked about the newest trend, which...
MYTH #1 Static Stretching before working out is important to prevent injury. FACT: Static stretching AFTER working out has many benefits to our bodies but static stretching before a workout will not increase your range of motion & wont get...
Ever wanted to approach someone at the gym and know a bit more about their training, well we at Cairo Gyms have got you covered as Victoria Haig asks that guy at the gym those important questions. If you’ve ever...
It's this time of the week when we announce to you the hottest events of the week. This week, there are a variety of events. You will even find events for your kids to attend. Check the below seven...
When summer hits, vacations make it much harder to stay on track with your workout, but since staying lean & fit is the key to looking & feeling your best! This No Equipment Summer Workout Routine will make you...
It's beach season. We couldn't think of a better time to update our workout playlist. 2017 is filled with many great new and upbeat music. we wanted to share with you some of our favorite tracks this year. Add...
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