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CairoGyms is your guide to find the best insanity abs, shoulder, six packs and crossfit workout programs to reach you goal.

Throughout the years, the leading marker of health and fitness has always been the scale. Although your weight is a huge indicator of how fit you are, relying solely on the scale can be misleading and demotivating...
Beach isn’t just for relaxation. well, not if you want to go through the summer season with your beach body. Coach Mahmoud AKA Brucelee shares with us his full-body workout by the beach. Coach Mahmoud is a...
As the sunny season approaches, we’re all craving the fit summer body. Luckily, we won’t be needing to spend indefinite hours working out at the gym, because Sherif Bendary, head coach at Train with the Champions (TWC),...
Battle ropes, sometimes called heavy ropes, are one of the newest fitness trends hitting gyms across the world, but working with ropes is hardly a new form of fitness. Long used as a training tool for football...
Your yoghurt is on the bottom shelf in the fridge, you squat to grab it. You carry your groceries back home.  You tip toe to get hold of the canned foods overhead. You bend getting out of the car,...
Ramadan is a holy month of spiritual rebirth and many people use this opportunity to bring not only their spirituality but their physical development to a new level. If you chose to participate in an exercise routine during Ramadan,...
You've heard of Zumba®, attended classes, and joined in to the dance fitness workout that is a party every time; but have you heard of STRONG by Zumba®? Contrary to the assumptions, STRONG by Zumba® is NOT a dance class....
With summer around the corner we all want to look nice and feel good about ourselves and our bodies. Naturally we start thinking of how to lose these extra winter kilos that unnoticeably crawled into our hips/bellies/arms. And if...
When you are in love with the iron And therein lies the crux of a gym rats / addicts relationship problems, lifting has an addictive appeal that not only makes it omnipresent in an athlete’s life but also the most...
Exercising is great, but sometimes you push so hard thinking you are doing your body a favor. This is not always the case. If you notice any of these signs while working out, you should stop immediately. Muscle Pain We are...
Life is busy; We all have to be somewhere or be doing something right now. This makes us push other important things like taking care of our bodies to the back of our heads. Enters Hassan Gabr. You can do...
The 6 pack abs is definitely the ultimate goal of many guys around. Every day, many people write articles about the hidden secrets of 6 packs. There are no secrets in this thing, abs are like any other muscle....

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