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Beginner

CairoGyms is your guide to find the best abs, shoulder, six packs and crossfit workout programs for beginners to reach you goal.

You’ve probably heard the name Hassan Gabr before. He is Egypt’s fittest man 35+ for 2016 and a certified CrossFit coach at BeFit. If you’re not one of his followers on Instagram, you’re missing a lot. It’s not just...
  Here are a few things you shouldn't be doing if you're trying to get toned fast. If you’re focused on building lean muscle & some definition then you need to work on exercises that simulate more than one muscle and...
We always hear stories of people who subscribe to a membership at the gym for one year and then visit it twice; once to explore the gym, and another visit to warm up. It all owes back to the...
Squats are an important exercise to strengthen and tone your glutes, whether for men or women.  Squats also assist with your core area's & legs. Here are 22 Steps on how to properly do squats and avoid injuries. 1- Start with...
This workout is designed for beginners who want to tone their abs and strengthen their core. This workout is going to be your starting point then you will progress to a more challenging abs workout routine! Never postpone starting your...
Welcome to the beginner back workout. This workout has been designed for new lifters looking to build some muscle and size on their back. It comprises of 7 sets and 3 exercises, and hits all major back muscles. This workout...
Training Level: Beginner Days Per Week: 1 Target Gender: Male & Female This beginners triceps workout comprises of a total of 6 sets and 3 exercises. The workout is designed to hit all three heads of the triceps and prepare them for the next level...
This beginner leg workout is composed of 9 sets and 4 exercises. This workout targets the hamstrings, glutes (butt muscle), quads and calves. To get better results, you should perform this workout onc time a week to allow time for adequate recovery. Training Level: Beginner Times Per Week: 1 Target...
This beginners shoulder workout comprises of a total of 9 sets and 4 exercises. Muscle groups worked are the front, middle and side shoulders as well as the traps. This workout should be performed once per week only to...
Training Level: Beginner Days Per Week: 1 Target Gender: Male & Female   This beginner’s bicep workout comprises of a total of 6 sets and 2 exercises. The workout is designed for new lifters and should be used before going on to a...
Do this full body split 3 times a week. The goal is to get your form down pat on the most basic and most important exercises in the gym. Go to the exercise section here at Muscle & Strength...
Workout Description This is a beginner workout designed for absolute beginners to muscle building. It is a 3 day a week routine why works all the major muscle groups in 1 session. Beginners should use a workout like this before...
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