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Body Building

CairoGyms is your guide to find the best insanity abs, shoulder, six packs and crossfit workout programs to reach you goal.

We conducted an interview with the Musclemania champ Ahmed Kamal and asked him about the difference between body building and physique. He shared lots of important information with us about both. He also talked about the newest trend, which...
You’ve probably heard the name Hassan Gabr before. He is Egypt’s fittest man 35+ for 2016 and a certified CrossFit coach at BeFit. If you’re not one of his followers on Instagram, you’re missing a lot. It’s not just...
  Here are a few things you shouldn't be doing if you're trying to get toned fast. If you’re focused on building lean muscle & some definition then you need to work on exercises that simulate more than one muscle and...
WHAT TO AVOID WHILE BULKING Fat loss and muscle growth are one package; in order to optimize both there are things you have to avoid while following a nutrition plan. You might think you are going by the book while...
This training for gaining more muscle and its for advanced level for whom want to be like a bodybuilders or having a big form of muscles. This workout will be for 4 weeks continuously : Training Schedule Saturday Chest workout Sunday Cardio + 2...
Most weight training programs depend upon the upper/lower split, and so does the Muscle Building Workout Routine, it divides everything up into 2 different types of workouts as well. The first one trains almost your entire upper body (chest, back,...
Workout Description This 3 day-per-week whole body toning workout targets people who don’t want to look bulky yet want to tone their bodies and strengthen their muscles. This workout works best with your cardio routine, and it doesn’t matter if you...
Workout Description This is an intermediate muscle building workout for lifters who: Have experienced beginner gains and are confident they know how to build muscle. Have a solid grasp of exercise form on the major compound movements. Know how to set up an effective muscle building eating plan. Overload. Overload...
Are you a weight training beginner? You don’t know how to start in the gym? Here’s a fitness program for beginners. The program consists of 3 workout days per week, each workout has 3 to 5 exercises, and it’s...
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