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CairoGyms is your way to find out how to lose weight and belly fat fast. Also check out the best fat burner pills and much more.

Another leg day? Yes! Because what’s the point of having the perfect upper body without giving some attention to your legs as well; If you’re aiming to have one hell of a body then you never want to focus...
The glutes and hamstrings are the two main things that rock every bikini. Two of the main things you never want to compromise on. The sagging fat on the top of your legs will definitely ruin the sexy summery...
Yoga helps you lean your muscles, and tone up your body. So here are the top 5 fat burning yoga poses 1. Cobra Pose This is a simple yoga pose you can begin with, it helps you firm the buttocks...
Yes Fatty food can help you be skinnier, here is a list of these foods that you should include in your diet: Olive Oil A recent study has shown that an olive-oil-rich diet produces higher levels of adiponectin than a high-carb...
To burn that belly fat, you need to add cardio and abs workout to your daily workout routine. Do this 15 minute exercise at full intensity with no rest and no pauses. And we guarantee that you will burn away the...
A very common sentence that you hear in gyms or from someone dieting! “I don’t eat fat “!! NO YOU SHOULD!! But healthy ones! One of the most common mistakes people make on a low-carb diet is not eating enough fat. A human...
Most people do not drink enough water throughout the day; which as we all know is very harmful for our bodies. Here are some Detox Water recipes that will put you back on track with the true serum of...
Meet Mohamed Magdy We asked Mohamed Madgy to share his inspiring story and this is what he said, “I am 27 years old. Last year I was 145 KG, suffering from being overweight on my knee joints and exerting great effort just...
Testosterone is the heavenly hormone that helps in burning fat also improves mood, sleep, libido, energy, overall health, and quality of life. The fact that the levels of testosterone starts to decline after hitting the age of 30 is...
Sculpt a celeb-worthy back with this step by step guide. Improve your posture and achieve a really toned sexy back fast. But wait! No great results achieved without working hard and accurately following the steps. It is time to show...
What do you know about plyometrics? Plyometric training is said to bridge the gap between speed and strength; as it enables a muscle to reach maximum force in the shortest possible time. Here is what you have to do in your...
Do you want to blast your shoulders, triceps and chest? Well it is simple, just a set of workouts will get you there. Now you can tone every and each inch of your upper body for your summer bikini! Day...
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