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CairoGyms is your guide to find the best insanity abs, shoulder, six packs and crossfit workout programs to reach you goal.

Training Level: Beginner Days Per Week: 1 Target Gender: Male & Female   This beginner’s bicep workout comprises of a total of 6 sets and 2 exercises. The workout is designed for new lifters and should be used before going on to a...
The beach muscles: chest, biceps and abs. A typical gym rat works these bodyparts hard, while undertraining the rest of the torso. Only a token amount of work is put in for back, shoulders and traps. The typical bro torso attack looks...
The high intensity chest blaster workout can be used for a 4 to 6 week cycle, or as a rut buster when you simply want to try something different. This routine is relatively brief (30 minutes), and can also be used on days...
This beginners chest workout comprises of a total of 7 sets and 3 exercises. Muscle groups worked are the pectoral (chest) muscles. This workout should be performed once per week only to allow for adequate recovery. Training Level: Beginner...
Do this full body split 3 times a week. The goal is to get your form down pat on the most basic and most important exercises in the gym. Go to the exercise section here at Muscle & Strength...
Workout Description This is a beginner workout designed for absolute beginners to muscle building. It is a 3 day a week routine why works all the major muscle groups in 1 session. Beginners should use a workout like this before...
Workout Description This abs workout is dedicated for beginners to weight trainers who seek muscle building workouts and strength in their core. It consists of 4 sets and 2 exercises. You can perform this workout once or twice a week,...
Workout Description This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You...
Full body (main muscles) and core workouts are performed every other day, with a lighter session working smaller muscles on the "off" days. There is one complete day of rest on Sunday. I also stretch for flexibility before each...
Workout Description This workout is designed for people who have finished bulking and have some excess fat they'd like to lose. It combines heavy weight training with 3 days of cardio, and 1 day of rest. The choice of cardio...
Workout Description This 3 day-per-week whole body toning workout targets people who don’t want to look bulky yet want to tone their bodies and strengthen their muscles. This workout works best with your cardio routine, and it doesn’t matter if you...
Workout Description This is an intermediate muscle building workout for lifters who: Have experienced beginner gains and are confident they know how to build muscle. Have a solid grasp of exercise form on the major compound movements. Know how to set up an effective muscle building eating plan. Overload. Overload...

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