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CairoGyms is your guide to find the best insanity abs, shoulder, six packs and crossfit workout programs to reach you goal.

Workout Description This is an intermediate muscle building workout for lifters who: Have experienced beginner gains and are confident they know how to build muscle. Have a solid grasp of exercise form on the major compound movements. Know how to set up an effective muscle building eating plan. Overload. Overload...
Are you a weight training beginner? You don’t know how to start in the gym? Here’s a fitness program for beginners. The program consists of 3 workout days per week, each workout has 3 to 5 exercises, and it’s...
When to start Many obstetricians and midwives suggest waiting until your six-week postpartum checkup before beginning to exercise, although the American College of Obstetricians and Gynecologists says it's okay to start exercising right away if you feel up to it....
No one, even your doctor, midwife, or even your mother, can predict how your labor will be like. The good news is that still there are a few exercises you can perform to help make your body ready for what's coming. Kegels Kegel exercises...
Conditions that will prevent you from exercising Sometimes exercise during pregnancy is strictly forbidden to protect the health of the mother, the baby, or both. Check with your healthcare provider before starting, continuing, or changing an exercise regimen. The American College...
Exercising during pregnancy has a lot of benefits for your labor and childbirth, but you need to follow a specific gym training program that suits your current status. Here are 13 rules to keep you and your baby safe during...
During pregnancy, you’re carrying more weight, you need to take care and don’t push too hard on your body, however that doesn’t mean to stop exercising. Here are the top 10 signs that you should watch out for: 1. Nausea: Feeling sick...
The benefits of weight training during pregnancy Weight training strengthens and tones your muscles and helps you build stamina, which you'll need during labor and delivery. One good way to do that is to perform a set number of exercises...
The benefits of walking during pregnancy Walking is one of the best cardiovascular exercises for pregnant women because it keeps you fit without jarring your knees and ankles. It's also a safe activity to continue throughout all nine months of...
The benefits of swimming during pregnancy Swimming is great exercise because it uses both large muscle groups (arms and legs). Though low-impact, it provides good cardiovascular benefits and allows expectant women to feel weightless despite the extra pounds added by...
The benefits of stretching during pregnancy Stretching makes you more flexible, prevents your muscles from tightening, and helps you feel looser and more relaxed. Use the following stretches after a workout as a way to cool down or  when you...
The benefits of prenatal yoga Prenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you...

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