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CairoGyms is your guide to find the best insanity abs, shoulder, six packs and crossfit workout programs to reach you goal.

Mistake #1: Doing Isolated Exercises Building muscles takes you a whole body workout in order to stimulate enough muscle fibers. On the contrary, doing isolated muscle workout like bicep curls and tricep kick-backs will not give you the wanted result, you...
We all think that heading to the gym regularly will bring us the intended perfect results. It’s not all about going to the gym more frequent; it’s about hitting the right muscles the best way. We all witnessed those...

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