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CairoGyms is your guide to find the best insanity abs, shoulder, six packs and crossfit workout programs to reach you goal.

Fitness Pro was established in 2005 in Alexandria - Egypt - with a branch in Giza that became the main office in 2007. In 2011 Fitness Pro expanded its operations to Lebanon throughout Beirut office. Our mission is to...
Exercising during pregnancy is really crucial; it helps lift your spirits and prepares you for the process of labor and childbirth. However, it’s really important to be extra cautious when working out during the pregnancy period. We have some...
Ramadan has been a challenge for most of us to maintain our weight and our fitness levels. I could list some of the excuses or “circumstances” we all go through which makes it a challenge: Eating only 2 meals...
Our annual competition ‘Ramadanak fit’ is here, to join please follow the below #Ramadanak_Fit 2017 Competition 1- Upload photos of yourself working out on here 2- Share the link you get with your friends and family to vote for you 3- Links shared should...
TV in Ramadan is filled with many moslslat options. Everybody watches at least from 2 to 3 of them.  This can be very time-consuming, especially with the long commercial breaks. usually, you can't really do much while watching tv;...
We promised to cover your event needs throughout the year. Here are some events that you can head to during the first week of the holy month. Ashtanga Yoga foundations with Hannah May 31 @ 5:00 pm - 6:15 pm A class...
1. navasana (boat pose)   2. Adho mukha śvānāsana (downward facing dog)   3. Apanam Utthita Ashwa Sanchalanasana (bowed lunge )   4. Eka pada sirsasana (foot behind head )   5. Ardha Pincha Mayurasana ( dolphin pose)   6. a variation of Utthan Pristhasana (lizard pose ) Yoga does...
Ramadan is never meant to be an excuse for suspending exercise. You can work out in Ramadan and make the best out of it by taking those 4 aspects in consideration. 1-Timing   Even if for some people it’s better to work...
Chest This training is for intermediate to advanced level and it is concentrated on your incline chest.  If you want more results on your incline chest this training will is suitable for you.   Note: When using an incline chest press, you...
Friday the 19th of May marks a very important day in the history of our female American football national team, pink warriors. The Egyptian team will be playing an international match against the Moroccan team, Black Mambas. Pink warriors is...
For any newly mother or just any woman who wants to have some bikini time in summer, there is always one common problem; “The belly fat”. However, exercising to lose it might not the easiest or most desirable solution...
As hectic as life maybe, it is amazing to see that a lot of people nowadays try to incorporate working out into their daily routines. However, a lot of these people, especially men, will not include flexibility training as...

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