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CairoGyms is your guide to find the best insanity abs, shoulder, six packs and crossfit workout programs to reach you goal.

1. navasana (boat pose)   2. Adho mukha śvānāsana (downward facing dog)   3. Apanam Utthita Ashwa Sanchalanasana (bowed lunge )   4. Eka pada sirsasana (foot behind head )   5. Ardha Pincha Mayurasana ( dolphin pose)   6. a variation of Utthan Pristhasana (lizard pose ) Yoga does...
Ramadan is never meant to be an excuse for suspending exercise. You can work out in Ramadan and make the best out of it by taking those 4 aspects in consideration. 1-Timing   Even if for some people it’s better to work...
Chest This training is for intermediate to advanced level and it is concentrated on your incline chest.  If you want more results on your incline chest this training will is suitable for you.   Note: When using an incline chest press, you...
Friday the 19th of May marks a very important day in the history of our female American football national team, pink warriors. The Egyptian team will be playing an international match against the Moroccan team, Black Mambas. Pink warriors is...
For any newly mother or just any woman who wants to have some bikini time in summer, there is always one common problem; “The belly fat”. However, exercising to lose it might not the easiest or most desirable solution...
As hectic as life maybe, it is amazing to see that a lot of people nowadays try to incorporate working out into their daily routines. However, a lot of these people, especially men, will not include flexibility training as...
Some stuff you think you are right while telling them, but the fact is, you are terribly mistaken. You were hurting your joints and you should stop it now. Go spread some good tips, something your friends will thank you...
Summer is knocking on our doors; a great way to work on your body for the season is band workouts. A band workout will help you stay fit, get stronger, lose fat, and have fun. Here is my workout...
Hers gym just turned 5! For 4 years now they have been surprising us with great parties and greater causes. This year wasn’t any less awesome. Let us tell you all about 'The rise of hers' the wonderful, full of...
As you may know, we are here to bring you everything that is new in the fitness field. Be it gyms, competitions, workouts, recipes, or anything else. Today, we want to introduce you to some of the hottest fitness...
If you live in Maadi, you are fortunate enough to have a wide range of gyms to choose from. If you don’t know already, Maadi has some of the best Gyms in town. Here are the top 9 gyms...
You’ve probably heard the name Hassan Gabr before. He is Egypt’s fittest man 35+ for 2016 and a certified CrossFit coach at BeFit. If you’re not one of his followers on Instagram, you’re missing a lot. It’s not just...

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