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CairoGyms is your guide to find the best insanity abs, shoulder, six packs and crossfit workout programs to reach you goal.

Chest This training is for intermediate to advanced level and it is concentrated on your incline chest.  If you want more results on your incline chest this training will is suitable for you.   Note: When using an incline chest press, you...
Friday the 19th of May marks a very important day in the history of our female American football national team, pink warriors. The Egyptian team will be playing an international match against the Moroccan team, Black Mambas. Pink warriors is...
For any newly mother or just any woman who wants to have some bikini time in summer, there is always one common problem; “The belly fat”. However, exercising to lose it might not the easiest or most desirable solution...
As hectic as life maybe, it is amazing to see that a lot of people nowadays try to incorporate working out into their daily routines. However, a lot of these people, especially men, will not include flexibility training as...
Some stuff you think you are right while telling them, but the fact is, you are terribly mistaken. You were hurting your joints and you should stop it now. Go spread some good tips, something your friends will thank you...
Summer is knocking on our doors; a great way to work on your body for the season is band workouts. A band workout will help you stay fit, get stronger, lose fat, and have fun. Here is my workout...
Hers gym just turned 5! For 4 years now they have been surprising us with great parties and greater causes. This year wasn’t any less awesome. Let us tell you all about 'The rise of hers' the wonderful, full of...
As you may know, we are here to bring you everything that is new in the fitness field. Be it gyms, competitions, workouts, recipes, or anything else. Today, we want to introduce you to some of the hottest fitness...
If you live in Maadi, you are fortunate enough to have a wide range of gyms to choose from. If you don’t know already, Maadi has some of the best Gyms in town. Here are the top 9 gyms...
You’ve probably heard the name Hassan Gabr before. He is Egypt’s fittest man 35+ for 2016 and a certified CrossFit coach at BeFit. If you’re not one of his followers on Instagram, you’re missing a lot. It’s not just...
Another leg day? Yes! Because what’s the point of having the perfect upper body without giving some attention to your legs as well; If you’re aiming to have one hell of a body then you never want to focus...
The glutes and hamstrings are the two main things that rock every bikini. Two of the main things you never want to compromise on. The sagging fat on the top of your legs will definitely ruin the sexy summery...

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