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Strength

CairoGyms is your guide to find the best insanity abs, shoulder, six packs and crossfit workout programs to reach you goal.

During Ramadan, we all want to stay fit and hit the gym when we can.  But on the other hand we also have some doubts and questions that need answers. "Where we get our energy from while we are fasting?" or "What would...
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CrossFit Egypt

CrossFit is a sport that is ‘constantly varied, using functional movements, at a high intensity.’ It aims to make the daily movements you need every day so easy for you to do. When some sports are suitable for some...
Squats are an important exercise to strengthen and tone your glutes, whether for men or women.  Squats also assist with your core area's & legs. Here are 22 Steps on how to properly do squats and avoid injuries. 1- Start with...
I’ve heard that… Well you don’t have to pass on the false information which you’ve heard of to everyone you know! There are a lot of fitness misconceptions especially regarding females; while in fact they are only there because they...
TRX: Total-Body Resistance Exercise Suspension training involves physical strength while using dynamic activities. Using TRX Suspension System while working out allows for some movements we usually perform as we live. Muscle mass increases steadily, which limits injury risks and enhances our performance. TRX is composed of...
Lower body strength helps us in many ways, from walking, to running, to building endurance. The primary muscles in the lower body that you should focus on to build your lower body strength are the abductors, or the outer...
Workout Description This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You...
Full body (main muscles) and core workouts are performed every other day, with a lighter session working smaller muscles on the "off" days. There is one complete day of rest on Sunday. I also stretch for flexibility before each...
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