Chest and Back for Advanced level training

Chest and Back Main

Chest

This training is from intermediate to advanced level and its concentrate on your incline chest if you want more results on your incline chest this training will be the suitable one for you.

 

  • Note: Any incline chest press, you must move you elbows little bit forward for more results on your incline chest muscle because the movement of exercise must be in a parallel line with the fibers of your exercise muscle to get more accurate results and bigger incline chest.

Chest Training

Chest press plate machine

4 sets

10,8,8,6

Incline press bar

4 sets

10,8,8,6

Butter fly machine

4 sets

12,10,8,6

Incline press machine

4 sets

10,8,8,6

Dips

3 sets

to failure

 

Back

This back training is totally for advanced level and who wants to pump more blood to their back muscle

Back Training

Lat pull down cable

4 sets

10,8,8,6

Row machine single hand with pull ups to failure

3 sets

Superset is for 3 sets 10 reps then count till failure pull ups.

Incline pull machine Wide

4 sets

10,8,8

Seated row cable

3 sets

10,8,8

Back extension machine

3 sets

12,12,12

In this training we will add wide shrugs on bravo cable but Superset with last exercise ( back extension machine ) 3 sets 12,12,12.

Add Review

Comments

comments