Chest Workout – Intermediate Level

Chest Workout
This workout is for Intermediate to advanced level
5 Weeks Workout.
Chest Workout
Chest press bar flat 4 Sets 12,10,8,6
Incline dumbbell press( bench on 30 degree)  4 Sets 12,10,8,6
Incline bar press 4 Sets 12,10,8,6
Flys on butterfly  4 Sets 12,10,8,6
Flat dumbbell press  4 Sets 10,8,8,6
Decline cable flys 4 Sets 12,10,8,6

 

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