Arm Balance and Inversion workshop series
November 18 @ 3:00 pm - December 9 @ 5:00 pm
This workshop series will explore learning to build the strength and skills to attempt various arm balances and inversions. This is open to ALL levels whether or not you have ever balanced on your hands! It will be a time to explore the body and to have fun and to try new things all together. Nicole Roerick will be leading the workshop and will go over the fundamentals and guide everyone through the practice. We will take time to talk through things and we will warm up properly before we get into the balancing. We will work with ways of stabilizing the core and the pelvic floor area to connect with Mula Bandha and Uddiyana Bandha to discover their amazing benefits. We will work towards floating and flying and overcoming our fears. Each week we will build into new material and also go over what we have accomplished since the previous week. This will be a time to deepen your Yoga practice in numerous ways. Nothing is impossible!
Saturdays starting 18th of November until 9th of December. (4 weeks)
time: 3pm to 5pm
Advance registration and 50% deposit (600LE) required to secure your places.
All deposits are non-refundable within one week of the start date of the course… earlier than one week we will refund 80% of the deposit but retain a 20% administration fee.