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Ashtanga Yoga Led Class
April 6 @ 9:00 am - 10:30 am
In a Led Primary Series class, the teacher calls out the postures and vinyasas (movement linking the posture with the breath) of the Ashtanga
Primary Series sequence.
The group moves and breathes together in sync. Led Classes are focused, highly energetic classes and recommended for experienced students (minimum of one month practicing)
A led primary series class is effective in flushing away unconstructive self practice habits such as a wandering mind, losing the connection with the breath or fidgeting between postures. This provides an opportunity to refine your practice by following the traditional Sanskrit Ashtanga Yoga count.
LED CLASS EVERY other FRIDAY AT 845 AM