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Flexibility Workshop by Hannah Taha (Hip & Heart Opening)
Mar 25, 2018 @ 12:30 pm - 2:30 pm
This two hour workshop will cover the fundamentals of
heart opening and hip flexibility. We will target different muscle groups and explore various ways of deepening flexibility and stability, emphasizing on camel pose, wheel pose and pigeon pose. We will work on exploring ways to deepen our flexibility and improve spinal mobility. These fun but challenging movements are incredibly empowering and strengthening!
This workshop will teach flowing in harmony and synchronizing movement to breath. We will have a deep 10 minute restorative wind down with blankets at the end of class.
Instructor Bio: Born in Cairo, Hannah is a yogi based in Abu Dhabi. After being a dedicated practitioner for 3 years, she completed her 200hr teacher training from YogaWorks in NYC during the summer of 2016. Astounded by the experience, Hannah went back to NYC in July 2017 to earn her 300hr teacher training. Now, Hannah is a certified 500hr YTT teacher, her classes primarily being Vinyasa flows inspired by the Ashtanga series.
Hannah is constantly studying and learning more about the practice of yoga, exploring different styles and techniques in order to deepen her practice. She believes that while physical practice is important, it is through meditation that you gain insight into your practice. Hannah believes that with love and patience, anything is possible.
Days: March 25th
Price: 500 EGP (all proceeds are donated to HOPE – Egyptian Baladi Rescue & Rehabilitation)
To book, call us on 01156948295